Elderly people live longer: The secret to chewing slowly and eating slowly

　　“When we are struggling with life, life has left us. ”The words of British singer John Lennon have undoubtedly become a portrayal of the fast-paced life of modern people. Recently, the Social Investigation Center of China Youth Daily and Sina.com news A survey jointly conducted by the center (1,707 people participated) showed that 84% of people believe that they live in the "age of urgency", and 71.1% of them said that "high mental tension and pressure" are the main reasons that make them anxious and angry. As for the most prominent manifestation of the "expedited era", 60.2% of people think it is "the pace of life is accelerating", and 54.7% think it is "impetuous and unsteady".

　　For this reason, many experts at home and abroad have called on people to calm down and enjoy life slowly. At the same time, a "slow life" revolution is quietly emerging around the world, among which the "first shot" is slow diet. When “fast food” and “junk food” increasingly threaten humanity healthy At that time, slow food gradually developed into a new "food culture" and became the key to people's longevity.

　　The fast pace of urban life is distorting our lives and the environment in the name of productivity. We must start by eating slowly and resist the fast pace of life.