Attractive sentences about traditional Chinese medicine health hair bands

1. I made myself a cup of tangerine peel, ginger and jujube tea this morning. After drinking the third cup, I finally understood what the elders meant by "eat spicy food in spring, and you will be young". My back was as warm as if I had been exposed to the sun for an afternoon, and most of the soreness in my shoulders and neck after staying in an air-conditioned room for three days was gone.✨

2. Last week, I checked my pulse with an old Chinese doctor I know well. He told me that all the "liver blood" I have consumed when I go to bed at night recently. He told me to stop talking about American food and drink some dried mulberries and roses instead. I stayed up until 11 o'clock this week, but I didn't feel like I did before when I woke up the next day with a slumped face like someone had punched me🤣

3. I finally understood why my Sanfu patches were slower to show results than my friends - I have a damp-cold constitution, while others have deficiency colds. The old Chinese medicine doctor said that I have to boil red bean and tuckahoe water for a few days to drain the moisture in a row before applying it. Sure enough, I didn’t get angry after applying it today, and I even sneezed three times to expel the cold ~

4. I used to think that “solar terms and health” were a tax on IQ. I ate 3 longans a day after the Beginning of Summer. This month, my aunt didn’t feel so much pain that she had to squat on the toilet. The food of our ancestors is really slow but accurate.

I have fallen into a big trap before. When I first became obsessed with traditional Chinese medicine for health care two years ago, I always liked to post dry quotes like "eat carrots in winter and ginger in summer, and don't bother the doctor to prescribe medicine." Within half an hour after I posted it, a friend privately messaged me asking if I had switched to a health care product micro-business. I was so embarrassed that I deleted it on the spot. Later, after chatting with the technicians of the health care centers I frequented and a few friends who studied Chinese medicine, I realized that what people disliked was never the health care content, but the empty preaching like a repeater, and the half-true and half-false health care rumors.

Oh, yes, if you are in the field related to traditional Chinese medicine, such as a physical therapist or a staff member of a traditional Chinese medicine clinic, the content you post can be a little more professional, but don’t use jargon like a paper. I have seen the content posted by a familiar massage master that is particularly interesting: "Today I met a little girl born in 2000, with stiff shoulders and neck. It’s like a ten-year-old slate. When I asked, I found out that I had been lying on my phone every day until two o’clock, and I massaged the Jianjing point for 5 minutes, and there was a rash on my neck. I remind everyone, lower your head to use your phone for half an hour and then raise your neck. Don’t wait until the pain is so painful that you can’t lift your arms before you remember to treat it~” The comments below are all from old customers who want to make an appointment for massage.

Of course, many people feel that the TCM health care content on the Internet is now mixed, and it is easy to spread rumors when posting on WeChat Moments. I feel very strongly about this. Last month, I stepped into a trap and followed the trend of saying that "drinking eight glasses of water a day damages the kidneys." As a result, I was chased and scolded by a Chinese medicine practitioner in three lines, saying that the original article said that people with kidney deficiency and poor metabolism should not forcefully drink eight glasses of water. It is not that everyone cannot drink it. It is true that it is taken out of context and is misleading. So now before I post relevant content, I either have it tested myself, or I specifically ask a doctor to confirm that it is OK. If I am really unsure, I would rather not post it than mislead the people around me.

Some people have also complained to me, saying, would posting health care content seem too Buddhist and like a middle-aged person who retires early? I was worried about this before, until the last time I posted, "I've been pressing the Taichong acupoint every day lately, and I finally stopped arguing with my partner about who throws away the trash." A girl from the same department came over to me and asked me how to find the acupoints, saying that she was so angry recently that she would bang the table with clients, and she was worried about not being able to do anything about it. You see, as long as you don't preach, don't put yourself in the position of "people who have been there to educate you", and just share your true feelings, people are actually very receptive to useful little methods.

Last month I posted a piece of content that was misleading, saying that I followed the trend and drank lotus leaf water for three days to lose weight, and had diarrhea for two days. Later, an old Chinese doctor said that I had a weak spleen and stomach and could not use the cooling lotus leaf, and it was even more nonsense to use it to lose weight. That post got more likes than all the health care content I had posted before. Several friends told me privately that they also followed the trend and bought lotus leaf tea. After drinking it, they had diarrhea and thought it was excreting oil. They almost ended up in the hospital after drinking it.

In fact, to put it bluntly, the most important thing when posting to a circle of friends about TCM health care is not how beautifully the sentences are written, but whether the things you post are warm and whether you have actually tried them yourself and found them useful before sharing them. If you are really not sure whether the content is reliable, you might as well send it to a friend who understands traditional Chinese medicine to check. After all, when it comes to health care, only when you feel comfortable will others believe what you share.