Four bad dietary habits that affect the longevity of the elderly

　　A bad habit is eating too much and eating too little.

　　Someone surveyed 1,400 elderly people aged 60 to 64 and found that 1/3 of those who eat two meals a day suffer from cardiovascular disease. disease , only 1/5 of those who eat 5 meals a day (the total calories are equal) get sick. Another report pointed out that among people who eat three times a day or less, 57.2% are obese and 51.2% have elevated cholesterol. However, among people who eat five or more times a day, only 28.8% are obese and 17.9% have high cholesterol. Experts believe that longer fasting times increase the likelihood of fat accumulation in the body.

　　Bad Habit 2: Dinner is too late.

　　Eating dinner too late and eating indigestible food will aggravate the deposition of cholesterol on the arterial wall and promote arteriosclerosis. Someone has done such an experiment: rats were fed a high-fat diet at night and then fell asleep immediately. The fat content in the blood of these rats rose sharply. If these high-fat meals are eaten in the morning or at noon, they will have little effect on the fat content in the blood.