Revealing the 8 ancient royal palace maintenance delicacies

　　If a beauty wants to retain her youth, she must learn to take care of herself. The ancient palace is where the beauties who are best at taking care of themselves are located, so how do they take care of themselves? Let’s take a look at 9 secret health-preserving delicacies exclusive to the palace!

Foods you should never eat when you are sick!

　　Qing Palace Poria Cake

　　Ingredients: Poria cocos, lotus seeds, Gorgon fruit, yam, japonica rice, glutinous rice.

　　Preparation method: Poria cocos and other medicines are divided into equal parts into fine powder, and japonica rice and glutinous rice are ground separately. Take 3 parts of medicinal powder, 5 parts of japonica rice flour, and 2 parts of glutinous rice flour, mix them with water to make a cake, put them in a cage and steam them to make small cakes. Eat 1^2 each in the morning and evening.

　　Efficacy: Strengthens the spleen and kidneys, calms the heart and calms the mind, and prolongs life.

　　Explanation: This is the secret recipe of dietary therapy for the Qing Dynasty. Poria cocos is listed as top grade in "Shen Nong's Materia Medica". It is said that "long-term use can soothe the soul and nourish the mind, prevent hunger and prolong life." It is a longevity medicine commonly used by ancient doctors. Modern research has proven that Poria cocos mainly contains poria polysaccharide, poria acid, lecithin, histine, ergosterol, etc., and has sedative and hypoglycemic effects. Poria cocos polysaccharide can enhance the body's immune function, improve the body's disease resistance, and has strong anti-cancer effects. Lotus seeds are listed as top-grade in "Shen Nong's Materia Medica", saying that they "tonify the body and nourish the mind, replenish energy, eliminate all kinds of diseases, long-term use, make the body light and resistant to old age, prevent hunger and prolong life." Gorgon fruit is listed as top grade in "Shen Nong's Materia Medica". It is said to treat "damp paralysis, back and knee pain, tonify the middle, eliminate violent diseases, replenish essence and Qi, strengthen will, make people's ears and eyes bright, take it for a long time, make the body less hungry, and resist aging."

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