TCM health regimen skillfully treats sub-health

　　Everyone should have more or less understanding of sub-health! The immunity of sub-health people is very weak, and the spirit of sub-health people is very bad, as if they are in a state of numbness. At the same time, sub-health people need timely conditioning. If they are in a sub-health state for a long time, it is particularly easy to cause many serious diseases. Sub-health requires us to have a correct understanding. At the same time, we need to take good care of our bodies and stay away from sub-health.

　　Feeling that your body is not as good as before, you no longer have enough energy, and your body begins to suffer from insomnia, fatigue, loss of appetite? Fatigue, palpitations, and anger? As the temperature rises day by day, the state of modern people has not "warmed and cleared up" with the weather. Experts in traditional Chinese medicine say that if this situation continues for a period of time, you may unknowingly become a member of the urban "sub-healthy" group.

　　Sub-health is a state between health and disease, characterized by low physiological function, intolerance to fatigue, back pain, insomnia, forgetfulness, dizziness, tinnitus, hair loss, and chloasma, which is what many people have mentioned as "chronic fatigue syndrome." Sub-healthy people in our country are very common in the age group of 30 to 45 years old, accounting for about 70% of the urban population. In recent years, some teenagers have also tended to join due to their heavy academic burden. Judging from the symptomatic population, there are more women than men, and the occupational characteristics are mainly "white-collar workers" engaged in office work.

　　Faced with these abnormal conditions, Western medicine generally provides suggestions based on improving the living or working environment, such as a reasonable diet and balanced nutrition, to relieve symptoms, but this takes a long time and relies on personal self-discipline.

　　Many people think that health care is something that middle-aged and elderly people should pay attention to. In fact, if you want to maintain good health and pay attention to health regimen, it can be said that it is too late to take care of your body after middle age. Only by developing good living habits when you are young can you benefit when you enter middle-aged and old age. Therefore, to stay away from sub-health, we must start from the small things around us and develop good living habits.

　　The following introduces three health methods to deal with sub-health conditions.

　　1. Ensure a reasonable diet and balanced nutrition.

　　An important reason for sub-health is unreasonable diet. When the body takes in too many calories or lacks nutrients, it can lead to body imbalance and "sub-health." So how to deal with sub-health? You should appropriately supplement vitamins and minerals as well as zinc, selenium, vitamin B1, B2 and other elements every day, drink moderately, eat more foods that can stabilize your mood, eat more alkaline foods after fatigue, drink at least 3 glasses of water every day, etc. to ensure a nutritious and healthy diet.

　　2. Maintain good living habits.

　　Lack of rest, especially lack of sleep, is another factor leading to sub-health. As the pace of life accelerates, the pressure people feel will continue to increase, especially among teenagers and young adults. Irregular daily life and abnormal work and rest have become common phenomena. Therefore, we must maintain good living habits, adjust our mental state and remain positive and optimistic, adjust our daily routine in a timely manner, combine work and rest, ensure adequate sleep, and increase outdoor physical exercise activities to get rid of sub-health.

　　3. You can choose anti-fatigue health products.

　　As far as the editor knows, there are many health care products on the market that can enhance resistance and resist fatigue. Through the use of these products, we can get out of the "sub-healthy" group.

　　People who are sub-healthy are the most vulnerable to disease attacks, especially when people are in a poor mental state. They are more likely to suffer from many diseases, so we must take good care of our bodies and stay away from sub-health.