4 moves to easily create a charming vest line

　　A boy's sexiness depends on his abdominal muscles, and a girl's sexiness depends on her waistcoat line. The highest level of a flat abdomen is the vest line. Today, the editor will teach you four tricks to develop the vest line and give you a perfectly flat abdomen.

　　The first trick: abdominal breathing

　　Abdominal breathing means that when you inhale, let your belly expand, and when you exhale, let your belly contract. For those who practice yoga or practice speaking, this is the most basic training. The advantage of abdominal breathing is that it helps stimulate gastrointestinal motility, promotes the discharge of waste from the body, and smoothes the air flow.

　　When we usually walk or stand, as long as we forcefully shrink the abdomen and cooperate with abdominal breathing, we can tighten the lower abdominal muscles and achieve your goal of slimming down the abdomen. You may not get used to it at first, so be sure to stick to it.

　　The second move: Toe touching the ground method

　　Start by lying flat on your back. Bend your thighs at a 90-degree angle and keep your calves parallel to the ground. The hands are naturally placed flat on both sides of the body, palms facing down. Your upper body should be tight at this point and your back should be close to the floor.

　　Then lower your left leg in two steps, starting from the hip only, and push the toes down to the ground without the toes actually touching the ground. Then exhale, return the legs to the starting position in the same two steps, and then switch to the right leg to do the same action. Repeat this action alternately with both legs, twelve times for each leg.

　　The third trick: Alternate supine and lying method

　　This alternating supine method mainly exercise The part is the lateral abdominal muscles.

　　First, put your hands behind your neck and bend your legs, then kick out one leg alternately. Pay attention to the distance between the kicked out leg and the ground, but not too high, and the foot should not touch the ground, and then the other side. The elbow on one side and the knee joint of the bent leg on the other side should be as close as possible, and at the same time, the side abdominal muscles should be used to control it. Each leg should be kicked at least fifteen times, for a total of three groups.

　　The fourth move: Bend your legs and tighten your abdomen

　　This leg bending and abdominal tightening method exercises the lower abdominal muscles.

　　First, keep your upper body still, place your hands on both sides of your body, then bend your legs and retract your abdomen. When your legs go down, straighten your legs and keep your feet from touching the ground. At the same time, use your abdomen to control it. Do fifteen reps in each group and repeat three groups. You can rest for thirty to forty seconds in between.