What are the therapeutic effects of red dates to nourish qi and nourish blood?

　　Fresh dates have high calories, mainly due to the carbohydrate content of about 23% to 28%. It is also rich in dietary fiber, vitamins and trace elements. The vitamin P content in jujube is the highest among all fruits and vegetables. Fat, starch, rutin, niacin and minerals. Dried dates contain 2 to 3 times more minerals and calories than fresh dates.

　　The functions of red dates

　　1. Replenish qi and nourish blood

　　Pharmacological research has found that red dates can increase the oxygen content in the blood, nourish cells throughout the body, and activate qi and blood. It can not only nourish blood, calm the mind, and moisturize the skin, but also enhance human immunity and relieve pain. anemia , irritability and other symptoms, it is a holy product for nourishing qi and blood.

　　2. Promote liver detoxification and protect liver

　　Red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, protect the liver and enhance immunity.

　　The sugars, fats, and proteins contained in red dates are nutrients that protect the liver, promote protein synthesis in the liver, and increase serum albumin content, adjust the ratio of albumin to globulin.

　　The triterpenoids in the ingredients have anti-fatigue effects, inhibit the activity of hepatitis viruses, and achieve the purpose of strengthening the spleen and nourishing the liver.

　　3. Skin care and beauty

　　Red dates are rich in vitamin B, which can promote blood circulation and make skin And the hair is smooth, facial wrinkles are smoothed, and the skin looks more toned.

　　Eating red dates raw can retain more of the super antioxidant vitamin C in the dates, participate in the physiological oxygen reduction process in the body, prevent melanin from being deposited in the body, effectively reduce the production of melanin and spots, and have the function of improving capillary walls.

　　Therefore, eating jujube regularly can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth.

　　4. Ruddy complexion

　　Red dates are rich in iron, which can help hematopoietic function and are useful in preventing and treating menstrual anemia and Postpartum Blood loss plays an important role.

　　Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, and quickly eliminate old and dead cells. It can also enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood. Eating red dates regularly can increase the elasticity of the skin, repair subcutaneous tissue, and make the skin tender and smooth.

　　What are the therapeutic effects of red dates?

　　Chronic disease Or weak after a serious illness

　　30 grams of red dates, 30 grams of peanuts, 100 grams of mutton, and a little seasoning are good for nourishing qi, strengthening the spleen and nourishing blood.

　　How to take: Wash the mutton and cut it into small pieces, add peanuts, jujubes and seasonings, add an appropriate amount of water, simmer for 2 hours, eat the meat and drink the soup.

　　Hysterical trance, erratic crying and laughing, upset and insomnia, and severe mood swings

　　Use 15 jujubes, 50 grams of floating wheat, and 10 grams of licorice. It has the effect of nourishing qi, nourishing the heart, calming the mind and calming the mind.

　　Instructions for taking: Wash the above three herbs, decoct them for 1 hour, remove the licorice and eat them.

　　Allergic diseases (such as allergic rhinitis, allergic asthma , allergic purpura, Urticaria etc.) adjuvant treatment

　　Taking 50 to 100 grams of fresh dates or 20 to 50 jujubes every day has the effects of replenishing qi, keeping fit, and fighting allergies.

　　How to take: Wash the jujube and take it at any time until the allergic symptoms disappear.

　　middle elderly Those with weak spleen and stomach, loss of appetite, indigestion, fatigue, loose stools and other symptoms

　　Use 10 jujubes, 10 grams of yam, 10 grams of lotus seeds, and 100 grams of rice, which are beneficial to qi, spleen, and tonic.

　　Instructions for taking: Wash the jujubes, yam and lotus seeds and cook them with rice to make porridge, eat it in the morning and evening.

　　nerve Debilitated patients with insomnia, palpitations, forgetfulness, fatigue and weakness, and mental depression

　　Use 20 jujubes, 10 grams of longan meat, 50 grams of lotus seeds, and a little sugar. It has the effects of strengthening the spleen and nourishing the blood, benefiting the heart and calming the nerves.

　　Instructions for taking: Wash the jujubes, longan meat and lotus seeds, add appropriate amount of water, cook them thoroughly and add sugar for seasoning. Eat them in the morning and evening.

　　During the recovery period after hepatitis and tuberculosis, the body is weak and fatigued.

　　Use 500 grams of jujube meat and an appropriate amount of sugar, which has the effect of benefiting qi and replenishing deficiency.

　　Instructions for taking: Wash and remove the core of the jujube, boil it with water until it becomes a paste, store it in a container, take 1 tablespoon each in the morning, noon and evening.

　　99 warm reminder from enthusiastic doctors , fresh dates are rich in fiber. Eating more may damage our digestive function. It is not advisable to eat too many red dates every day to avoid getting angry.