What should women with kidney deficiency eat to replenish the kidneys? Three recommended recipes for replenishing the kidneys

　　a lot of female always thought there was only male will appear Kidney deficiency , but women don’t, so they rarely pay attention to kidney maintenance. In fact, if women do not pay attention to the maintenance of their kidneys, they will also suffer from kidney deficiency. Women with kidney deficiency will age very easily, so female friends must pay more attention to the maintenance of their kidneys. Once kidney deficiency occurs, they must be treated in time. So what should women with kidney deficiency eat to replenish their kidneys? Next, I recommend three kidney-tonifying recipes for everyone. Female friends who suffer from kidney deficiency may wish to take a look.

　　Recipe 1. Angelica Silky Chicken

　　Ingredients: 60 grams of wolfberry, 30 grams of angelica root, 50 grams of white wine, 1 black-bone chicken, appropriate amounts of ginger, salt, and MSG.

　　practice:

　　1. Wash the wolfberry and angelica slices first, put them into gauze bags, and soak them in half the white wine for 6-8 hours.

　　2. Slaughter and wash the chicken, add the other half of the white wine and salt, mix well and apply it on the inside and outside of the chicken body. Put the medicine bag and ginger into the belly of the chicken and place it in a container.

　　3. Put it in a cage and steam it with high fire for 1 hour, then steam it with slow fire for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into pieces and put them on a plate. Add the MSG to the soup and pour it on the chicken pieces and serve.

　　Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

　　Recipe 2: Huai goat meat and wolfberry soup

　　Ingredients: 500 grams of meat, 150 grams of quasi-yam, a dozen wolfberries, appropriate amount of ginger, green onion, pepper, Shaoxing wine and salt.

　　practice:

　　1. Wash the mutton and cut it into pieces, put it into a pot of boiling water and remove the blood.

　　2. Wash the ginger and green onions and smash them into pieces with a knife. Set aside.

　　3. Soak the quasi-yam slices in water and put them in a pot together with the mutton. Add an appropriate amount of water and put the ingredients into the pot. After boiling over high heat, simmer over low heat until cooked.

　　4. Once cooked, take it out of the pan and put it on a plate. After turning the plate, add an appropriate amount of salt and it is ready to eat.

　　Efficacy: Replenish the spleen and stomach, benefit the lungs and kidneys.

　　Recipe 3: Braised Silky Chicken with Deer Antler

　　Ingredients: 250 grams of black-bone chicken, 10 grams of velvet antler.

　　practice:

　　1. Remove the feathers and internal organs from the black-bone chicken, wash and cut into small pieces.

　　2. Put the cut black-bone chicken pieces and velvet antler into a stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer over low heat and water for 3 hours, and season.

　　Efficacy: Warms the palace and nourishes the kidneys, nourishes the essence and nourishes the blood. However, it should be noted that it is only suitable for people with kidney yang deficiency.