What is good to eat to nourish the stomach? Recommended four nutritious stomach-nourishing porridge recipes

　　Nowadays, many people eat irregularly, which causes many people to have stomach problems. Therefore, if you want to eat well, you must have a good stomach. So what should you eat to nourish your stomach? Next, the editor recommends four nutritious stomach-nourishing porridge recipes for everyone. Friends with a weak stomach may wish to try them.

　　1. Eight-treasure porridge

　　Material: 50 grams of red beans, 300 ml of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, seedless red dates Grape 50 grams of dry rice, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 2200 ml of purified water, and 100 grams of rock sugar.

　　practice:

　　1. Wash the red beans and peanuts and use blister After 2 hours, pour away the water, then put it in a small pot, add 300 ml of water to cover the lid, cook over medium heat for 30 minutes, turn off the heat and reserve the bean soup.

　　2. Soak the lotus seeds in water for 2 hours and remove. Remove the lotus core. Wash the red dates and remove the core. Wash the raisins. Wash the glutinous rice and black rice, soak them for 2 hours and drain. Take a large soup pot, add red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, and 2000 ml of water, and bring to a boil over high heat.

　　3. Place two chopsticks horizontally on the pot, place the pot lid on the chopsticks, turn the heat to medium-low, and cook for 1 hour and 20 minutes. During this period, stir occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and cook over low heat for 30 minutes.

　　effect: Babao porridge is most suitable for people who need to nourish their stomachs. This is because Babao porridge in China contains a large amount of peanuts, almonds, sugar, etc., and is also very high in calories. Regular consumption has a good protective effect on the stomach. Moreover, fresh peanuts also contain a large amount of protein, fat and other substances, which can effectively protect the gastrointestinal tract.

　　2. Pumpkin, carrot and millet porridge

　　Material: Appropriate amounts of millet, pumpkin, and carrots.

　　practice:

　　1. Peel the pumpkin and cut into small pieces. Wash the carrots and cut into small pieces.

　　2. Wash the millet, put it in a pot and add water to boil, then turn to low heat.

　　3. Put the pumpkin pieces and carrot pieces into the pot and cook over low heat together with the millet.

　　effect: Pumpkin is rich in carotene and vitamin C, while millet is rich in dietary fiber and vitamin E. This pumpkin, carrot and millet porridge is very comprehensive in nutrients.

　　3. Sanmi Joint Porridge

　　Material: 100 grams each of glutinous rice, millet, and barley kernels, and an appropriate amount of rock sugar.

　　practice:

　　1. Add 100 grams each of glutinous rice, millet, and barley kernels to water and boil until mashed.

　　2. Then add appropriate amount of rock sugar.

　　effect: Strengthen the spleen and stomach, nourish the heart and remove dampness.

　　4. Barley beef porridge

　　Material: 150 grams of barley kernels, 100 grams of cooked beef, 100 grams of flour, appropriate amounts of pepper, shredded chili peppers, chopped green onions, shredded ginger, sesame oil, beef broth, refined salt, MSG, and vinegar.

　　practice:

　　1. Cut the beef into small pieces, remove impurities from the kernels, and wash.

　　2. Add water to flour to make it thick.

　　3. Add beef broth and water to the pot, boil the wheat kernels until they bloom, add the flour paste into the pot, and boil to form a wheat kernel batter.

　　4. In another pot, put cooked beef, refined salt, vinegar, wheat kernel batter, MSG, pepper, chili shreds, chopped green onion, ginger shreds, sesame oil, and bring to a boil.

　　effect: Replenishing qi, strengthening muscles, harmonizing the stomach and eliminating accumulation, it is good for chronic gastritis, chronic prostatitis , menopausal syndrome, gastroptosis, anemia , dystrophic edema are effective.