What should women eat if they have kidney deficiency? Recommend four healthy kidney-tonifying recipes

　　With the increasing pressure of work and family and bad living habits, many female friends suffer from kidney deficiency, which makes them increasingly tired and insomnia. Dream And so on, it has had a big impact on their lives and work. So what is the best food for women with kidney deficiency? Next, the editor recommends four models for everyone healthy Female friends with kidney deficiency may wish to try this kidney-tonifying recipe.

　　Kidney-tonifying recipe 1, lily and chestnut soup

　　Material: 100 grams of fresh lily, 150 grams of chestnuts (shelled), 30 grams of yam, appropriate amount of rock sugar.

　　practice:

　　1. Wash the lily, chestnut meat and yam. Put the three ingredients into the casserole together and add an appropriate amount of water.

　　2. Bring to a boil over high heat, then cook over low heat for two hours, add an appropriate amount of rock sugar and enjoy.

　　effect: Moisten the lungs and nourish yin, strengthen the spleen and kidneys.

　　Kidney-tonifying recipe 2, Jiang Juzhu’s Fish Maw Stewed Seahorse

　　Material: 20 grams of Jiang Yaozhu, 10 grams of fish maw (dried), 3 seahorses, 100 grams of lean meat, and 2 slices of ginger.

　　practice:

　　1. First soak the Jiang Jue Zhu in warm water and wash it.

　　2. After washing the fish maw, soak it and cut it into pieces. Wash the seahorse separately with warm water and soak it for a while.

　　3. Cut the lean meat into large pieces and wash.

　　4. Add 1200 ml of water to the soup pot, put the seahorse, Jiang Juizhu, lean meat and ginger into the pot together, and bring to a boil over high heat.

　　5. After boiling, turn to low heat and simmer for 1 hour, then add fish maw, turn to high heat and simmer for another 30 minutes before seasoning and drinking.

　　effect: Jiang Yaozhu, seahorse, and fish maw are combined into a soup, which not only has the effects of nourishing the kidneys, strengthening yang, and strengthening the body, but also beautifies and moisturizes the skin, and is suitable for adult men and women.

　　Kidney-tonifying recipe three: Cordyceps fish maw chicken soup

　　Material: 3 taels of fish maw, 25 grams of cordyceps, half an old chicken, 50 grams of ham, and a little salt.

　　practice:

　　1. Wash the fish maw, soak it in water for one hour, remove and drain.

　　2. Wash the cordyceps and set aside.

　　3. Wash the chicken, blanch it in boiling water to remove the odor, remove and drain the water and set aside.

　　4. Pour an appropriate amount of water into the stew pot, add fish maw, old chicken, ham and cordyceps, cover and simmer over low heat for 2 hours. Uncover and add salt to taste.

　　effect: Fish maw has the effects of nourishing yin and nourishing the kidneys, nourishing the liver and moisturizing the skin, whitening and anti-wrinkle. Cordyceps has the effects of nourishing the lungs, nourishing the kidneys, protecting the liver and nourishing the liver.

　　Kidney-tonifying recipe four, sea cucumber stewed with lean pork soup

　　Material: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujubes, and appropriate seasoning.

　　practice:

　　1. Wash the sea cucumber first and cut into shreds.

　　2. Wash the lean pork and cut into shreds.

　　3. Remove the pits from the dates and wash them.

　　4. Put all the ingredients into a stew pot, add an appropriate amount of boiling water to cover, simmer over low heat for 2 to 3 hours, then season.

　　effect: Tonify kidney and essence, moisturize intestinal dryness. Sea cucumber can nourish both kidney yang and kidney yin. It has the effect of nourishing both yin and yang and greatly replenishing vitality. Lean pork has the characteristics of sweet, smooth and moist, which can moisten the stomach, produce fluid and enrich muscles. Jujube is a good medicine for nourishing blood and strengthening the spleen. Boil these three foods into soup, which has good effects on nourishing the kidneys, nourishing blood, moistening dryness and smoothing the intestines. Wonderful recommendation: How can women nourish their kidneys? Eat more of these four kidney-tonifying nutritious recipes