What should women eat in autumn? Recommended recipes for autumn health.

　　female What to eat for health in autumn?

　　yam

　　Yams are known as the food of gods and have the function of food and medicine. Yams are rich in mucus protein, trace elements and vitamins, which can effectively prevent cardiovascular diseases. disease In autumn, women eat more yam, which can strengthen the spleen and stomach, moisten the lungs and relieve cough. If combined with wolfberry, it has a nourishing effect.

　　peanut

　　Although peanuts are very ordinary, they are very nutritious. They are also known as ginseng fruit. It can strengthen the spleen and clear the throat, replenish qi and blood. The important thing is that it also has the effect of promoting lactation. Women who have just given birth in autumn should eat more peanuts, and the effect is very obvious.

　　kelp

　　Eating kelp in autumn also has the effect of losing weight. Kelp can detoxify, nourish the skin, and absorb fat. Kelp can reduce inflammation and reduce phlegm. Women who suffer from internal heat can also eat more kelp.

　　lotus root

　　In autumn, many female friends tend to be irritable and restless. At this time, they should eat more foods that can clear the heart and moisturize the dryness. Lotus root is the best choice. Lotus root contains a large amount of trace elements and plant protein. It has the effect of clearing the mind and calming the mind, nourishing yin and moisturizing the dryness. When eaten with peanuts, it can also moisturize. skin , puzzle and brain.

　　almond

　　The weather in autumn is dry and sore throats are prone to occur. You should eat more foods that moisturize and nourish the lungs. Almonds have the effects of moistening the lungs, dissipating stagnation, and eliminating food accumulation. They are effective in treating chronic cough due to lung deficiency and dry cough without phlegm. They are a must-have for women’s health in autumn.

　　Autumn health recipes

　　Yam and pigeon meat soup

　　Ingredients: 1 pigeon, 30 grams of sword beans, 20 grams of yam, 1 green onion, 2 tablespoons of wine, 1 tablespoon of salt.

　　practice

　　1. First remove the internal organs of the pigeon and wash it, blanch it in boiling water and filter out the blood, put it into a stew pot, cook the pigeon meat until crispy, then remove the stems of the sword beans and wash them, peel and slice the yam, add it to the pot and cook for 20 minutes, add seasonings and boil it before eating.

　　Efficacy: Yam itself is a tonic for women. This recipe can nourish the kidneys and replenish qi, and is very suitable for women to eat in autumn.

　　Sea cucumber, mutton and mussel soup

　　Ingredients: 30 grams of sea cucumber, 30 grams of mussels, 120 grams of mutton, 2 green onions, 5 slices of ginger, 3 red dates, 1/2 cup of wine, 2 tsp of salt.

　　practice

　　1. Wash the mutton, blanch it in hot water and slice it. Wash the soaked sea cucumber and slice it. Soak the mussels in rice wine for 2 hours. When cooking, put the mutton, sea cucumbers and mussels into the pot, add seasonings and cook for several hours until the meat is crispy and the soup is thick, then it is ready to eat.

　　Efficacy: Tonify deficiency and benefit fatigue.

　　Braised cabbage with chestnuts

　　Ingredients: 200 grams of chestnuts, appropriate amount of duck soup, 200 grams of cabbage, appropriate amount of seasonings.

　　Method: Shell the chestnuts and cut them in half, cook them, add cabbage and seasonings, and simmer with duck soup until cooked.

　　Efficacy: This recipe has the effect of nourishing yin, replenishing yin and moisturizing dryness. Regular consumption can improve the dark and yellow complexion caused by yin deficiency, and can also eliminate dark spots and dark circles on the skin.