Do you know the 3 major benefits of kiwi peel?

　　Speaking of the efficacy and functions of kiwi fruit peel, some people may question, what are the efficacy and functions of kiwi peel? But it turns out that kiwi fruit skin actually has many functions and functions. The functions and functions of kiwi fruit skin are not only anti-cancer, sleep aid, etc., but it also has very good nutritional value!

　　The nutrient content of the contact part between the skin and pulp of kiwi fruit is very high. Among them, 80% of the nutrients in kiwi fruit are concentrated in the skin of kiwi fruit. In addition, kiwi fruit skin is also rich in pectin, so when eating kiwi fruit, eating kiwi fruit skin together is the best choice.

　　The edible benefits of kiwi fruit

　　Anti-cancer

　　Kiwi peel is rich in antioxidants and has anti-cancer, anti-inflammatory and anti-allergic properties. The antioxidant content in kiwi fruit skin is three times that of the pulp. In addition, kiwi peel can also be used to treat Grape cocci and E. coli. The easiest way to consume kiwi peel is to squeeze the juice from the kiwi peel, filter it and drink it.

　　Treat insomnia

　　A latest study shows that consuming two kiwi fruits and kiwi peel every day can improve sleep quality by 40%. Kiwi skin is rich in calcium, magnesium and vitamin C, which helps nerve The synthesis and transmission of conductive substances. In addition, kiwi peel also contains calcium that is extremely rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

　　Promote digestion and clean stomach

　　Because kiwi fruit skin contains a large amount of pectinase and hydrolytic protease, eating kiwi fruit and kiwi fruit skin after a meal can decompose the insoluble crude protein in the gastrointestinal tract 2 hours later and play a role in gastrointestinal cleansing. Therefore, kiwi fruit and kiwi fruit skin are essential foods for gentlemen and ladies who often eat in restaurants and restaurants.