How to treat constipation? 4 nourishing soups to quickly treat constipation

　　Seaweed Pearl Soup

　　Ingredients: green seaweed, tofu, celery, fresh mushrooms, shredded ginger, salt, black pepper, water starch, etc. in appropriate amounts.

　　Method: 1. Wash the tofu and cut into cubes, wash and cut the celery into fine pieces, wash and cut the mushrooms into cubes, soak the green seaweed in water and wash.

　　2. Pour an appropriate amount of water into the pot and bring to a boil, then turn to low heat, add green seaweed, fresh mushrooms, tofu and shredded ginger and bring to a boil.

　　3. Add salt, black pepper, and the adjusted water starch, put it in a bowl, and finally sprinkle with chopped celery and it is ready to eat.

　　Tip: Green seaweed, commonly known as chlorella, can promote intestinal peristalsis and improve constipate It is especially suitable for obese people who like to eat meat but not vegetables and are prone to constipation.

　　Angelica and Cistanche Soup

　　Ingredients: Angelica sinensis, Cistanche deserticola, winter mallow, pig blood, scallions, cooking wine, ginger, salt, chicken essence, MSG, etc. in appropriate amounts.

　　Method: 1. Wash the Angelica sinensis and Cistanche deserticola, add water to boil and extract the juice.

　　2. Wash the mallow vegetables, cook the pork blood and cut into strips.

　　3. Add mallow greens to the angelica and cistanche deserticola juice, add an appropriate amount of water and cook until cooked, then add chopped pig blood, green onions, cooking wine, ginger, salt and chicken essence, stir well together, add MSG, and eat on an empty stomach while hot.

　　Tip: This soup can nourish blood, moisturize and relieve constipation, and is used for the elderly and those suffering from frailty. Postpartum Constipation, insufficient milk after delivery, etc. disease。

　　Intestinal ear and sea cucumber soup

　　Ingredients: Appropriate amounts of pig intestine, black fungus, sea cucumber, condiments, etc.

　　Method: 1. Clean the inside and outside of the pig intestine and cut into sections.

　　2. Soak sea cucumbers in water and cut into strips. Sow black fungus in warm water, wash and set aside.

　　3. Put the three washed items together in a pot, add an appropriate amount of water and condiments, cover the lid and simmer over low heat for about half an hour. When the large intestine is cooked, it can be taken out of the pot.

　　Tip: Pig large intestine has the effects of moistening dryness, replenishing deficiency, quenching thirst and stopping bleeding. This soup can nourish yin, clear away heat, moisturize the intestines and relieve constipation. It is suitable for the treatment of constipation due to yin deficiency and intestinal dryness. It can also be used for anemia The patient's diet.

　　tomato Fungus soup

　　Ingredients: pig blood, one tomato, black fungus, cooking oil, broth, chopped green onion, minced garlic, cooking wine, chicken essence, salt, vinegar, etc. in appropriate amounts.

　　Method: 1. Cut the pig blood into thin slices, cut the tomatoes into slices, and tear the fungus into small pieces.

　　2. Put an appropriate amount of oil in the pot, heat it up, add the chopped green onion and minced garlic and saute until fragrant, fry the pig blood until both sides change color, add the stock and bring to a boil, add the tomatoes and fungus, and add a small amount of cooking wine.

　　3. Let the pot boil for about 10 minutes. Finally, add salt, chicken essence and vinegar to taste and it is ready to serve.

　　Tip: Pig blood has a strong intestinal smoothing effect. If eaten regularly, most of the toxins in the intestines can be taken out of the body.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )