What to eat is good for your skin. Four delicious soups to make your skin more supple and supple.

　　Golden clam soup

　　Ingredients: Take appropriate amounts of fresh clam meat, fresh enoki mushrooms, salt, cooking wine, ginger rice, chopped green onion, cooked lard, MSG and other seasonings.

　　Method: 1. Wash the fresh clams and fresh enoki mushrooms with water and set aside.

　　2. Put the pot on a high fire, add an appropriate amount of cooked lard, heat the oil, add chopped green onion and ginger rice and stir-fry.

　　3. After the aroma comes out, add the washed clam meat, fry for a while, then add the enoki mushrooms, cooking wine, salt and appropriate amount of water, continue to boil over high heat, switch to low heat, cook for about 20 minutes, add some MSG and finally remove from the pot.

　　Tip: This soup can clear away heat and detoxify, nourish yin and improve eyesight, soothe the liver and calm the nerves. It also has protective effects. skin It can improve skin smoothness, make skin smoother and plumper, and eliminate skin wrinkles.

　　Blood-boosting Hongyan Decoction

　　Ingredients: Chinese cabbage, 8 red dates, milk, egg One, appropriate amounts of rice wine, salt, chopped green onion, etc.

　　Method: 1. Wash the Chinese cabbage with water and cut it into long sections. Boil it with boiling water and take it out.

　　2. Add an appropriate amount of water to the red dates, cook for about half an hour, add milk, salt, rice wine, chopped green onion, wait until it boils and add chopped cabbage hearts, then add the eggs after boiling, stir the eggs into egg drops and it is ready to serve.

　　Tips: This soup can quench thirst and diuresis, eliminate food and reduce qi, harmonize the stomach and remove irritability, resolve phlegm and detoxify. It is a good recipe for nourishing blood, nourishing the skin, and moisturizing the skin. It is suitable for people with haggard faces and rough skin.

　　Beauty Tremella Soup

　　Ingredients: Tremella fungus, chicken broth, salt, MSG, cooking wine, pepper, etc. in appropriate amounts.

　　Method: 1. Wash the white fungus before use blister To make the soup, pour the chicken broth into a non-greasy pot, add salt, cooking wine, and pepper and bring to a boil. Pour it into a soup vessel, add the soaked white fungus, steam it over high heat, and finally add some MSG and it's ready to eat.

　　How to eat: Eat twice a day for a week.

　　Tips: This soup is good for qi and lungs, nourishes yin and moisturizes the skin. It is suitable for those with rough and dull skin and wrinkles on the face. female Friends can often drink this soup, and patients with prostatic hypertrophy can also drink this soup. This soup can also be used as a daily beauty and health care soup.

　　Turtle Ligustrum Soup

　　Ingredients: One soft-shell turtle, appropriate amounts of wolfberry, yam, ligustrum lucidum, salt, cooking wine, etc.

　　Method: 1. Clean the soft-shell turtle, wash it with water, wrap the ligustrum lucidum with gauze, wash the yam and cut it into slices for later use.

　　2. Put the three items in step 1 together with the wolfberry seeds in the pot and stew until mashed, then take out the pre-packaged medicine and it is ready to eat.

　　Tips: This soup has the effects of nourishing the liver and kidneys and enlarging muscles. It is suitable for women who are thin and have flat breasts. Soft-shell turtle has a good blood purifying effect and can also repair strain injuries. Eating soft-shell turtle is good for the body. anemia , weak constitution, etc. disease It has certain auxiliary effects.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )