Are chia seeds effective for weight loss?

Senior nutritionists emphasize that by only eating chia seeds to lose fat, although the weight loss will be reduced in the early stage, the body fat percentage will not change, and the hip circumference will not become narrower as a result. With such a fat loss method, the weight excreted is only water.

Generally, the fiber content of fruits and vegetables is about 3-4 grams per 100 grams, but the fiber content of chia seeds per 100 grams is more than 37 grams, which leads many people to mistakenly believe that eating more chia seeds can help reduce fat.

In hospitals, it is common for many people to take chia seeds with sugary drinks, such as red bean syrup, honey, etc., to enhance the taste. Not only does this fail to reduce fat, but it also risks gaining weight.

Senior nutritionists recommend eating chia seeds with lemon to freshen them up, and pay attention to replenishing sufficient water (the average person's weight in KG multiplied by 30ml of water flow) to avoid excessive intake. At the same time, she emphasized that if you want to lose fat, you should discuss it with a nutritionist to design a menu that suits you and match it with appropriate exercise.

Healthy ways to eat chia seeds

1. Chia seeds themselves have no taste, but they are quite chewy, much like sago plus white sesame seeds, or dragon fruit seeds. When taking it, add two tablespoons into 300ml of water and let it sit for 5 minutes, a gelatinous substance will appear. It can be consumed after mixing, or it can be added to other ingredients.

2. If the recipe calls for wheat flour or gravy, you can replace it with chia seeds. Add a few spoonfuls of unfrozen chia seeds to the sauce or sauce and let it sit for 10 minutes. When the glue appears, it will have the starch thickening effect.

3. Chia seed milk pudding is the most popular way to eat, and it is also a healthy ice cream to relieve the heat in summer. The best part is that you only need to prepare the ingredients the night before, and you can add fresh fruit, oatmeal, etc. to your meal the next morning, and it can be used as breakfast or dessert.

4. Adding fruit juice, cheese or wheat bran is a very simple and healthy breakfast. You can also add it to fruit salad to increase nutrition.

Chia seeds are a slimming product that has been going viral on the Internet recently. Many consumers even think that the more they eat, the better they will lose weight. So, can chia seeds actually help lose weight?

Prohibited use of chia seeds