What should women eat to replenish blood during menstruation?

　　Women lose excessive blood during menstruation and need to replenish blood more than at any other time. However, menstruation is a special physiological period, and it is stipulated that women cannot eat this or that. So what is appropriate to eat to replenish blood during menstruation? Let me tell you below!

　　How to replenish blood during menstruation

　　1. Menstruation

　　During menstruation, you should pay attention to the smooth circulation of menstrual blood to avoid coagulation and stagnation of menstrual blood. Pay more attention to your diet, avoid eating cold foods and drinking cold drinks; eat more warm foods and drink more hot soups; avoid spicy and irritating foods. Do a good job to keep warm, and add more clothes when the weather is cold to avoid catching a cold in the lower abdomen and back. Catching cold during menstruation can lead to many adverse consequences, including Dysmenorrhea , prolonged menstruation, etc.

　　2. Long-term yin - after the end of menstruation

　　At the end of the menstrual period, the body's yin blood is deficient, which is known as "yin chronicity". Yin needs to nourish the liver and kidneys in the long term, so that the body can quickly restore yin blood and be ready for the next menstrual period. There are two things to pay attention to if you have long-term yin. You should not stay up late. Staying up late will result in loss of yin blood. ； Don't be greedy for coolness. Greedy for coldness at this time can easily cause endocrine disorders.

　　3. Ovulation period—a few days between menstrual periods

　　The ancients said, female There must be one day every month when the body is slightly hot and the leucorrhea on the lower body is like string. This is a good period for pregnancy. As the Yin blood in the body grows, Yin energy gradually turns into Yang energy, and female sexual desire is awakened. The probability of pregnancy is high during ovulation. Women who want to conceive can have sex. Women should maintain a happy mood, which is very helpful for pregnancy. At this time, taking warm blood-activating drugs can increase the promotion of ovulation, such as salvia, cinnamon, etc.

　　4. Long-term yang - after ovulation

　　After the ovulation period, women enter the Yang phase, with strong Yin blood and abundant energy. During this period, special attention should be paid to keeping warm and not getting cold. Avoid eating cold foods and cold drinks, such as watermelon, Grape It is also best not to eat fruits that are cold in nature. You can eat yam porridge to strengthen the spleen and kidneys.

　　What is the best thing to eat during menstruation?

　　During menstruation, you should also add some foods that are beneficial to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

　　Have poor appetite, low back pain When symptoms are present, the diet should be nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　Pay attention to what to eat after menstruation

　　Blood loss due to menstruation, especially Menorrhagia The main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every time of menstruation. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1-5 days after menstruation. Choose foods that are both beautifying and blood-enriching, such as milk, egg , pigeon eggs, quail eggs, beef, mutton, pig's trotters, gorgon fruit, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.