What to eat during menstrual period to detoxify and nourish the skin

　　During the days of menstruation, although it will be given female Life brings a lot of trouble, but for smart women, they can definitely use those days to detoxify and nourish their skin. So what can women eat during their menstrual period that is conducive to detoxification and beauty?

　　NO1: Brown sugar water

　　Although the living standards of modern people have been greatly improved, there is no longer only brown sugar water as a health product in life. In fact, for most female friends, drinking brown sugar water appropriately during menstruation is beneficial to activating qi and blood, promoting blood circulation, and promoting the discharge of congestion.

　　This point is actually recorded in Li Shizhen's "Compendium of Materia Medica". Therefore, it is recommended that during menstrual bleeding, you can drink about 300 ml of brown sugar water appropriately every day, so as to prevent Uterus Being cold helps a lot. Especially for women with cold hands and feet, it is better to drink brown sugar water regularly during menstruation.

　　NO2: Brown sugar ginger and jujube drink

　　Ginger itself has the effect of warming the stomach and dispelling cold. Adding brown sugar, red dates, etc. can further enhance the beauty, detoxification and other effects.

　　In addition, brown sugar ginger and jujube drink has a certain calming effect and is suitable for women with high pressure in life and insomnia to consume it regularly.

　　NO3: Honey Lemonade

　　Honey is an excellent natural skin care product that has powerful effects such as clearing heat, detoxifying, and moisturizing. Many women will experience irritability and other emotions during menstruation, so drinking some honey lemon water appropriately can help maintain a good mood. In addition, lemons are rich in vitamins and are also helpful for beauty. Drinking them during menstruation will have better effects.

　　NO4: Black fungus and red date porridge

　　Use 20 grams of black fungus, 10 grams of red dates, and 100 grams of japonica rice to make porridge. Red dates have the effects of calming the mind, nourishing blood, and regulating menstruation, while black fungus has the effects of detoxification and detoxification. In addition, black fungus has strong adsorption capacity, so eating it during menstruation is beneficial to the discharge of dirty blood.

　　NO5: Hawthorn, cinnamon twig, brown sugar water

　　Guizhi is warm in nature and has the effects of warming the kidney yang, warming the meridians and unblocking the meridians, while hawthorn has the effects of promoting qi, dispersing blood stasis, appetizing and aiding digestion. Brown sugar replenishes qi and blood, detoxifies and replenishes qi. Therefore, combining the three ingredients is suitable for women to eat during menstruation. This soup has detoxification and sewage effects.

　　NO6: Honey porridge

　　When drinking porridge during the menstrual period, you can add an appropriate amount of honey to it, and then boil it before eating. Eating in this way will help to replenish the body's vitality, moisten the lungs and relieve cough, and will also help the body's excretion of toxins. But a reminder, because honey is collected from hundreds of flowers, you must go to regular channels to buy honey with guaranteed quality.

　　NO7: Braised pork ribs with kelp

　　You may have poor appetite during menstrual period, but kelp is rich in various nutrients and has a light taste. Stewing kelp with the ribs can reduce the fat in the ribs soup, and more importantly, kelp can also reduce the harm of many radioactive substances to the human body.

　　NO8: Banana porridge

　　Bananas are rich in magnesium and rich in B vitamins, so they are helpful in relieving women’s menstrual discomfort. And boiling peeled bananas with rice into porridge, then adding an appropriate amount of sugar before eating, can moisten the lungs, relieve coughs, clear away heat and moisturize the intestines, and can also put women in a good mood?

　　Women can achieve different health care effects through different dietary methods during their period. Of course, in addition to paying attention to "targeted" eating of certain foods, special attention should be paid to the intake of cold foods during menstruation, and the intake of foods that may affect the normal operation of the body should be reduced as much as possible. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )