Can women eat mangoes during menstruation?

　　female My friends are relatively weak during menstruation, and their own immune resistance is also reduced to the lowest, so they have a lot to pay attention to in life. Of course, there are also many precautions and principles in diet. Many people ask whether they can eat mangoes during menstruation. Below, we will solve the problem of whether you can eat mangoes during menstruation.

　　Mango is known as the "King of Tropical Fruits". In summer, mangoes ripen. The mangoes are delicious and delicious. Mango is rich in nutrients, has anti-cancer properties, beautifies the skin, prevents high blood pressure, arteriosclerosis, and constipate , cough-relieving, and stomach-cleansing effects.

　　Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, replenishing the stomach and relieving vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, and vomiting like dizziness. Mango is sweet and sour and good for the stomach. Therefore, people who traveled across the ocean in ancient times often bought it for emergency use during the journey. After eating it, they did not get seasick and nauseated. It was called a divine fruit.

　　Experts say that during menstruation, a woman’s body will be very weak, and her body’s resistance will be lower than usual. Mangoes are rich in fiber, potassium, calcium and vitamins that can resist cancer substance, and has certain benefits for kidneys and blood cleansing. It can be seen that you can eat mangoes in moderation during the menstrual period.

　　Women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungi, stone flowers, and ground fungus. Because most of these foods have the effects of clearing heat, detoxifying, nourishing yin and reducing fire, if eaten during the menstrual period, it is easy to cause Dysmenorrhea，Irregular menstruation and other symptoms.

　　Diet taboos during menstruation

　　1. Avoid raw and cold food and prefer to eat warm food . Traditional Chinese medicine believes that when blood is hot, it will flow, and when it is cold, it will be stagnant. Eating raw and cold foods during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, causing scanty menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. The diet during the menstrual period should be warm and hot. Choose foods such as kelp, jujube, sorghum rice, barley, mutton, and apples, and eat less cold and diarrheal foods such as pears, water chestnuts, water chestnuts, wax gourd, kale, and hemp seeds.

　　2. Avoid eating spicy and sour foods . Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the light and easy-to-digest and absorb foods in their diet, and avoid eating overly acidic and irritating foods, such as wild plants, sauerkraut, vinegar, chili, mustard, pepper, etc.

　　3. To prevent iron deficiency, mix meat and vegetables . Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body. ； The plant iron rich in soybeans and spinach has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　99 warm reminder from enthusiastic doctors It is beneficial to eat fruits during menstruation, but eat less refrigerated fruits and some cold fruits. There are three dietary taboos that you should pay attention to during menstruation.