Can you eat peaches during menstruation?

　　What nutrients do peaches have? female Is it suitable to eat peaches during menstruation? What else should we pay attention to during menstruation?

　　Research shows that peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks highest among fruits. Iron is the main raw material for human hematopoiesis and is very important to the body. healthy Quite beneficial. Peaches play an important role among many herbs. Peaches have a mild taste and contain a variety of vitamins, fruit acids, calcium, phosphorus and other inorganic salts. Its iron content is 4 to 6 times that of apples and pears. Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. The iron content of peaches is high, which is a sign of iron deficiency. anemia An ideal auxiliary food for patients, it can be used for those who suffer from deficiency of qi and blood, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness. Therefore, peaches can be eaten during the menstrual period.

　　Although peaches are good, they also have taboos : First, you cannot eat unripe peaches, otherwise they will cause abdominal distension or boils.； Second, even if you eat ripe peaches, you can’t eat too much. Too many peaches will make people feel hot and angry. ； Third, rotten peaches must not be eaten ； Fourth, peaches should not be eaten together with soft-shelled turtles. ； Fifth, diabetic patients should eat less peaches when their blood sugar is too high.

　　Precautions during menstruation : Although menstruation is a normal physiological phenomenon, due to constant vaginal bleeding during menstruation, the body is weak and the resistance is poor. If you do not pay attention to menstrual care, it will cause menstrual diseases or other diseases. Gynecology disease。

　　（1）Cleanliness and hygiene : Keep the vulva clean during menstruation. Wash the vulva with warm water every night, preferably in the shower; sanitary napkins and paper should be soft and clean; menstrual belts and underwear should be changed and washed frequently, and wiped from front to back after defecation to prevent dirt from entering the vagina and causing Vaginitis or Uterus inflamed.

　　（2）keep a good mood : Mental emotions have a particularly obvious impact on menstruation. During menstruation, you must keep your emotions stable, feel comfortable, and avoid negative stimulation to prevent Irregular menstruation。

　　（3）Adequate sleep and exercise : Moderate exercise during menstruation can promote blood circulation in the pelvic cavity. Do not exercise strenuously, as overexertion can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation, abdominal pain and backache, etc.; get enough sleep.

　　（4）diet : During the menstrual period, due to the dissipation of menstrual blood, sufficient nutrition is needed; the diet should be light and mild, easy to digest, and do not eat too much raw or cold food. Cold will cause blood to coagulate, which can easily cause dysmenorrhea, heavy menstruation or sudden interruption. Do not overeat spicy food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　（5）Suitable for cold and warm : During menstruation, the pores are enlarged. Pay attention to climate changes, especially avoid exposure to high temperatures, the sun, wind, cold, rain, wading, swimming, washing your hair and feet with cold water, or sitting in the cold for a long time.

　　（6）avoid sexual intercourse : During the menstrual period, the endometrium is stripped and bleeding, there are fresh wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina is reduced, and the ability to defend against germs is greatly reduced. Having sex at this time can bring in bacteria and easily lead to inflammation of the reproductive organs. If the fallopian tubes are inflamed and blocked, it can also cause infertility. It can also cause menstrual periods to be prolonged or even prolonged. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　（7）Do not use medicine indiscriminately : Generally, women have slight discomfort during menstruation, which will disappear automatically after menstruation without the need for medication. If they experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, they need to be examined and treated, and do not take medication randomly.

　　（8）Keep good records : Carefully record the date of menstruation and estimate the date of menstruation next month to facilitate early detection of irregular menstruation, pregnancy, etc.

　　99 nutritionists warmly remind you to be careful when eating fruits during menstruation. Eat less cooling fruits, such as grapefruits, pears, carambolas, watermelons, oranges, etc. It is also best to avoid eating sour plums and immature fruits during menstruation to avoid causing blood flow problems.