What should women pay attention to when eating fruits during menstruation?

 　　fruit pair female The body has a very good conditioning effect. Women can also eat some fruits that are good for the body during menstruation.

　　So, what fruits are good for women to eat during menstruation? Experts say that regular consumption of fruits during menstruation can prevent and treat the disease constipate , to avoid pelvic congestion. However, some fruits with cold properties should not be eaten in large quantities during menstruation. During menstruation, women can eat some fruits that are warm or hot in nature, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits. They can eat three kinds of them in the morning, noon and night every day.

　　Flat fruits such as apples, Grape , figs, etc., women can also eat them in moderation during menstruation.

　　Some foods with a cooler nature, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snails, kelp, bamboo shoots, oranges, pears, grapefruits, watermelons, etc., as well as sour foods, such as sour plums, immature sour fruits, or some spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing poor blood flow.