How can women relieve menstrual pain?

　　There are some parts in life female It is easy to feel pain during menstruation, which will undoubtedly cause inconvenience to women's life and work. So what is a better way to relieve women’s pain during menstruation? Here is an introduction to how women can relieve pain during menstruation for your reference.

　　Red dates and longan drink

　　Red dates and longan drink is suitable for women with weak qi and blood, cold coagulation and blood stasis. You can prepare 10 longans and five red dates before and during menstruation, then put them in a pot, pour 500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes. Turn off the heat and drink while it is warm. Dysmenorrhea Helpful.

　　Red date rose drink

　　Red Date Rose Drink is suitable for those with liver qi stagnation. These women are usually under great pressure and often suffer from premenstrual headaches, obvious breast bloating and other symptoms. You can prepare 5 dried roses, 2 hawthorns, and 3 red dates. Then put the hawthorns and red dates into the pot, then pour 1000 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 10 minutes. Turn off the heat. Add the roses and simmer for 5 minutes. Drink warm. People with a cold constitution and prone to diarrhea should not use roses, but they can replace 5 roses with 10 grams of motherwort.

　　Massage Sanyinjiao

　　Before menstruation, you can press Sanyinjiao, Taichong and other acupoints to relieve menstrual pain. Among them, Sanyinjiao point is Gynecology It is an important point, and it is also the number one point for improving dysmenorrhea. You can also massage it more often to help clear the pelvic qi. Sanyinjiao point is on the spleen meridian, located three inches above the inner side of the ankle, close to the inner rear edge of the tibia.

　　Massage Taichong point

　　Massaging the Taichong point has the effect of regulating qi stagnation. Women who often have breast swelling and headaches before menstruation can press this point to relieve symptoms. The Taichong point is on the liver meridian, located on the instep of the foot between the first and second toes, about 1.5 inches in the depression.