Recommended 3 dietary remedies for the causes of prolonged menstrual cycles

　　Menstruation is female It is a normal physiological phenomenon. Under normal circumstances, menstruation will occur every month. The duration of menstrual cramps is generally 3 to 7 days, and the bleeding volume is within 100 ml, with the largest amount on the 2nd to 3rd day. If menstruation does not come or lasts for a long time, it may be Gynecology caused by disease. Let’s take a look at the six diseases you are prone to suffering from if your menstrual period is too long:

　　blood disease

　　Such as thrombocytopenic purpura, aplastic anemia etc., often accompanied by menstrual cramps, if severe Uterus Bleeding, prolonged menstruation. Others, such as chronic anemia, chronic hepatitis, cirrhosis, nephritis, etc., can weaken the blood vessel wall and increase permeability, causing bleeding.

　　Dysfunctional uterine bleeding

　　Such as anovulatory dysfunctional uterine bleeding and irregular shedding of the endometrium, both of which cause prolonged menstruation due to endocrine dysfunction.

　　endometriosis

　　Often caused by affecting myometrial contraction or endometrial enhancement Menorrhagia Or prolonged menstruation.

　　pelvic inflammatory disease disease

　　Pelvic inflammatory disease, intrauterine fibrosis, endometritis, etc. are all caused by poor blood circulation, degeneration and necrosis or pelvic congestion in the uterus, etc., which can cause menorrhagia and prolonged menstruation.

　　Chronic uterine hypertrophy (myositis)

　　Due to pelvic congestion, ovarian estrogen continues to increase, causing hypertrophy of the uterine myometrium, causing menorrhagia and prolonged menstruation.

　　uterine fibroids

　　Especially for submucosal uterine fibroids, due to the enlargement of the uterine cavity and abnormal contraction, it can cause menorrhagia and prolonged menstruation.

　　In addition, placing an IUD can also easily cause prolonged menstruation. Therefore, prolonged menstruation affects the whole body disease There are many factors that cause gynecological diseases, which should be distinguished and identified, and then treated respectively.

　　In addition to targeted treatment, what foods can be effectively improved daily? What dietary remedies are there?

　　black glutinous rice porridge

　　[Ingredients] 30g jujube, 10 longan, 100g black glutinous rice

　　[Ingredients] Appropriate amount of brown sugar

　　【Preparation method】

　　(1) Wash the jujube and set aside.

　　(2) Peel and wash the longan and set aside.

　　(3) Wash the black glutinous rice, add jujube and longan in appropriate amount of water and cook it into a porridge shape. Add appropriate amount of brown sugar according to taste.

　　[Efficacy] Warming the kidneys, strengthening the spleen, nourishing blood and regulating menstruation

　　[Recipe Analysis] Jujube is sweet in taste and warm in nature. It enters the spleen and stomach meridians. It is warm to replenish the deficiency of the spleen meridians. It is sweet to soothe yin and blood, harmonize yin and yang, regulate nutrition and health, and produce body fluids. Jujube contains protein, carbohydrates, organic acids, multiple vitamins and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, flat and moist, can nourish blood and calm the nerves, nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It enters the spleen, stomach and lung meridians and can replenish the middle and replenish qi.

　　This porridge has a sweet taste and can be eaten in the morning and evening. It is a good product for nourishing, strengthening the body and beautifying the body.

　　Lotus root, fungus and old duck in pot

　　[Ingredients] 500g fresh lotus root, 60g black fungus, 1 old duck

　　[Ingredients] Refined salt, chicken essence, raw turmeric wine, appropriate amount

　　【Preparation method】

　　(1) Wash lotus root, cut into pieces and set aside.

　　(2) Soak black fungus in warm water, wash and set aside.

　　(3) Wash the old duck, add ginger and rice wine and simmer the soup until it is cooked, add lotus root and black fungus and cook, then add an appropriate amount of refined salt and chicken essence.

　　[Efficacy] Nourishing yin, clearing away heat, cooling blood and stopping bleeding

　　[Recipe Analysis] Lotus root is dry and cool in nature, enters the heart, liver, and stomach meridians, and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes intestinal laxation. Old duck is sweet in taste and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin.

　　Drinking this pot regularly is particularly effective for those with heavy menstrual flow and those with Yin deficiency and internal heat constitution. It can nourish yin and clear away heat, regulate menstrual cycle and reduce bleeding.

　　Yam, Chestnut and Pork Belly Stew

　　[Ingredients] 500g fresh yam, 50g chestnuts, 1 pork belly

　　[Ingredients] Appropriate amount of ginger, alcohol, salt

　　【Preparation method】

　　(1) Peel fresh yam, wash and cut into pieces for later use.

　　(2) Peel and wash chestnuts and set aside.

　　(3) Wash the pork belly several times with flour or refined salt, wash it with water and cut it into pieces. Add an appropriate amount of ginger, wine and water. When cooked until cooked, add yam and chestnuts and cook until cooked, then add an appropriate amount of refined salt.

　　[Efficacy] Strengthen the spleen and stomach, nourish the kidneys and regulate menstruation

　　[Recipe Analysis] Yam enters the three meridians of the lungs, spleen, and kidneys, nourishes the lungs, strengthens the spleen, and kidneys, and is calm in nature but not cold or dry. Chestnuts are sweet in taste and warm in nature. They enter the spleen, stomach and kidney meridians and can nourish the stomach, strengthen the spleen, tonify the kidneys and stop bleeding. Pork belly is sweet in taste and warm in nature. It enters the spleen and stomach meridians. It is a kind of flesh and blood product. It strengthens the spleen and stomach and replenishes deficiency and damage. It is a good nutritional product for the weak and weak. This pot is fragrant and delicious and can be eaten for lunch and dinner. It is very suitable for those with weak spleen and stomach.

　　Dietary taboos: Those with yin deficiency should avoid spicy and hot foods; those with yang deficiency should avoid cold and cold foods; those with light menstruation should avoid sour, astringent, bitter and cold foods; those with heavy menstruation should avoid warm, hot and spicy foods.

　　Traditional Chinese medicine pills made from Chinese medicinal materials such as rhubarb, costus, atractylodes, Wulingzhi, tangerine peel, skullcap, etc. have a weak qi and a bitter taste. Its main ingredients are hesperidin, baicalin, etc. It has the effects of breaking blood stasis and regulating menstruation. It is clinically used to treat women's blood stasis accumulation, menstrual amenorrhea, menstrual disorders, and abdominal pain during menstruation.