5 health-preserving foods for women

　　What exactly do Chinese women eat? healthy ? In fact, a reasonable diet is very important. Food should be quantified and individualized according to each person's height, weight, and work intensity. This is the soft science of diet. Weight determines quantification - eat more and eat less. Individualization emphasizes a balanced diet. A variety of food is the source of health.

　　1. Tomatoes

　　Reasons for listing:

　　Many people like to eat delicious food on the table, with charming appearance and fresh color. In fact, tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent cold , and contain a large amount of tomato Red pigment is a natural pigment that makes tomatoes red. It has the effect of resisting oxidative damage and softening blood vessels.

　　tips: Do you like persimmon and tomato egg drop soup? Of these two ways of eating, which one is more nutritious, raw or cooked? If tomatoes are cooked and eaten, they can increase the release of lycopene. If you want to supplement vitamin C, eating it raw is a good choice. To strengthen the stomach and eliminate food, eat both raw and cooked foods, each has its own effect. The tomato scrambled eggs are a perfect combination of nutrition, a perfect combination of high cholesterol and lower cholesterol, plant protein and animal protein. But unripe green tomatoes are toxins, so be careful.

　　Chinese health wisdom:

　　Tomatoes are a very common food. Our country has slowly moved towards aging in recent years. Tomatoes have anti-aging and cholesterol-lowering properties to help prevent aging. disease It contains elements and is suitable for regular consumption. my country is a major country in the world where hepatitis occurs frequently. Tomatoes have certain liver-protecting effects.

　　2. Potatoes

　　Reasons for listing:

　　Potatoes are versatile, carbohydrate-rich foods that are enjoyed around the world and prepared and eaten in a variety of ways. The protein content of potatoes is the same as that of grains. It is a food that can be used for cooking and is comparable to grains. Potatoes are mild in nature and sweet in taste, and have the effect of harmonizing the stomach and regulating the body in traditional Chinese medicine. It is also rich in vitamin C and rich in potassium when eaten with the skin. Fresh potatoes contain about 80% water and 20% dry matter, have about 100 calories, and are fat-free.

　　The Year of the Potato was officially launched at the United Nations Headquarters on October 18, 2007, and was celebrated around the world through scientific conferences, festivals, cooking competitions, art exhibitions, etc. Make working with potatoes a passionate way of life!

　　Tips: The potato plant has a natural defense function against fungi and pests. Its leaves, stems and buds contain strong toxins, so sprouted potatoes cannot be eaten to avoid poisoning.

　　Chinese health wisdom:

　　Potatoes, like rice, have become a common staple food on the Chinese table. Due to the greenhouse effect and shrinking farmland, it will become increasingly difficult for China to meet the food needs of the population. The conditions for rice cultivation are harsh, but potatoes do not have this problem. China's nearly 6 million hectares of potato cultivation land can support a population of 1.4 billion.

　　3. Tea drinks

　　Reasons for listing:

　　Tea has always been regarded as a product that promotes longevity and is known as the "Emperor of Oriental Beverages". Tea is included in the proverb "Seven Things to Open the Door" (firewood, rice, oil, salt, sauce, vinegar, tea), which shows the importance of tea in a day. Tea is a low-calorie food. Generally, the better the quality of the tea, the higher the heat energy. In terms of types, green tea has the highest caloric content. All the water-soluble vitamins contained in tea can be dissolved in hot water, so drinking tea can supplement the multivitamins needed by the human body. In addition, tea leaves are refreshing because they contain coffee Because caffeine has an excitatory center nerve role.

　　Tips: Tea is brewed with boiling water. The fat-soluble nutrients in the tea are difficult to be absorbed and utilized. Therefore, nowadays, proper "tea consumption" is advocated to make up for this shortcoming, that is, tea leaves are made into ultra-fine powder and added to various foods, such as tea tofu, tea-containing noodles, tea-containing ice cream, etc. By eating these tea foods, you can obtain the fat-soluble vitamins contained in the tea and better utilize the nutritional value of the tea.

　　In addition, there are many tea beverages on the market. The new national standard requires that the content of tea polyphenols reaches the standard before it can be regarded as a tea beverage, rather than a tea-flavored beverage. You must choose carefully.

　　Chinese health wisdom:

　　The custom of drinking tea has a long history in China. Drinking tea has become a habit for people. There are different types of teahouses and teahouses all over China. The custom of drinking tea varies from place to place. People in Beijing like to drink scented tea, while people in Shanghai like green tea. In some places, people like to put some condiments into the tea when drinking tea. Thousands of years of tea culture should be carried forward and passed down by today's young people.

　　4. Beef meat

　　Reasons for listing:

　　Beef is the most recommended red meat compared to pork and lamb. Mutton is too muttony and pork fat content is too high, while beef has less saturated fatty acid content and higher protein content. It is also rich in vitamin A, which can enhance resistance and brighten the day. Eye , antioxidant, yes male Plays a role in enhancing muscle strength.

　　Tips: It is recommended not to consume excessive amounts of beef, just once a week. It is recommended to use stewing, steaming, boiling, braising, and boiling as cooking methods, and avoid roasting, braising, smoking, and pickling. Although the latter tastes more flavorful, the addition of uncontrollable seasonings will virtually increase the incidence of cardiovascular and cerebrovascular diseases such as hypertension.

　　Chinese health wisdom:

　　The Chinese started eating beef later than Japan and South Korea. They only started raising beef cattle more than ten years ago. Today, the meat quality of beef has been greatly improved, and the types of beef have become more and more abundant. Eat steak now Child There are more than adults, and their appetite is amazing. Therefore, the new generation of Chinese people have begun to choose to supplement new nutrients and race against the backward time.

　　5. Milk and dairy products

　　Reasons for listing:

　　Milk can help us supplement the different types of nutrients we consume daily, such as minerals, proteins, fats, carbohydrates and vitamins. As a complete and comprehensive food, it is recommended that every Chinese should drink a certain amount of milk regularly to avoid nutritional deficit in our body. As a natural food, milk can be directly consumed by humans without any processing after sterilization. Almost all of it can be digested and absorbed after drinking, and no excess waste excretion will be produced.

　　Tips: Depending on the degree of fat removal, milk can be divided into whole milk, semi-skimmed milk or skimmed milk. People who are obese or have cholesterol problems should not drink whole milk. In addition, drinking flavored milk is not all bad. Although flavored milk contains sugar, which will reduce the nutrient intake of fresh milk, it is still better than carbonated drinks. If some people's physique determines that their stomachs cannot tolerate milk, they can consider replacing their intake with other dairy products.

　　Chinese health wisdom:

　　The history and tradition of Chinese people consuming milk are far different from that of the West. Milk contains lactose, which requires lactase in the body to break down and absorb. More than 80% of us Chinese lack lactase. China has ample sunlight and calcium-rich soybeans and dark green leafy vegetables, so our ancestors did not have the pressure to obtain calcium by drinking milk. But now we need to make up for this lesson and make our body full of nutrients.

　　99 nutritionists warmly remind you that although beef is rich in nutrients, it is not advisable to eat too much. It is best to have one meal a week, about 80 grams per meal.