9 homemade juices for men’s health

　　Avocado milk:

　　Beautify your skin with beautiful water. If you want to have charming skin, you can drink more avocado and milk to make juice. It can adjust blood pressure and remove cholesterol, beautify your skin, eliminate spots, and prevent chronic diseases. disease。

　　Ingredients: Vitamin B2, B6, C, calcium, fat. Preparation materials: 100g avocado, 250CC milk, a little honey.

　　Method: Scoop out the avocado flesh and put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds.

　　Apple milk juice:

　　Apple milk juice to improve rough skin contains vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. For high blood pressure, heart disease, diarrhea Has an improving effect; skin Rough, nameless tumors, poor liver function, etc.; eliminate fat, strengthen the stomach and intestines. People with weak constitutions are suitable for regular drinking.

　　Preparation materials: 200g apple, 50g cantaloupe, 250CC milk, honey.

　　Method: put the apple slices into a juicer to squeeze the juice; add milk and honey to taste.

　　Apple cantaloupe juice:

　　Apple and cantaloupe juice that nourishes blood and replenishes qi can improve people with gastrointestinal discomfort and chronic diseases.

　　Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals.

　　Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey.

　　Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste.