Be wary of the 4 major dangers of long-term irregular menstruation and be aware of them

　　Menstruation, also known as menstruation, is female One of its unique symbols. Many women have it Irregular menstruation situation occurs, some people still don’t take it seriously. Today, the editor will tell you about the dangers of long-term irregular menstruation, dietary remedies for irregular menstruation, and dietary precautions during menstruation. Let’s find out together.

　　The dangers of long-term irregular menstruation

　　1. Affect beauty

　　If irregular menstruation is not diagnosed and treated early, the impact of irregular menstruation on women will not only affect their beauty, but also affect their health. healthy , symptoms such as spots and acne that women are prone to are related reactions caused by lesions in the body.

　　2. Cause infertility

　　According to relevant statistical studies, irregular menstruation in women is also a cause of Infertility The direct cause is also an important reason for the increase in the frequency of infertility in my country in recent years.

　　Long-term irregular menstruation can lead to infertility, so women should pay attention to adjustments when they find irregular menstruation.

　　3. Cause headaches

　　Headache is a common disease , women are more likely to have this symptom than male This is related to the unique physiological characteristics of women. Epidemiological survey results show that headaches related to menstruation account for about 20% of female headaches. This is also the impact of irregular menstruation on women.

　　4. trigger Gynecology inflammation

　　Due to the occurrence of irregular menstruation, patients may easily develop menstrual arthritis, Uterus intimal displacement, Cervicitis , menstrual toothache, menstrual toothache asthma The impact of irregular menstruation on women will pose a serious threat to women's health.

　　Dietary remedies for irregular menstruation

　　Fried black beans and red dates

　　Ingredients: 50 grams of black beans, 5 red dates, 3 slices of ginger

　　Preparation method: Fry black beans, red dates, and ginger until the beans are cooked and rotten, eat the beans, dates, and drink the soup.

　　Dosage: 1 dose daily, starting 3 days before menstruation.

　　Efficacy: nourishing blood and regulating menstruation. Mainly used to treat irregular menstruation, which belongs to blood deficiency type, late menstrual period, heavy volume, light color, dizziness and facial tingling.

　　Black Chicken Poria Soup

　　Ingredients: 1 black-bone chicken, 9 grams of Poria cocos, 10 red dates

　　Preparation method: Wash the black-bone chicken, put poria cocos and red dates into the belly of the chicken, sew it up with thread, put it in a casserole and cook it till mashed, remove the medicinal residue, eat the chicken and drink the soup.

　　Dosage: 1 dose daily, divided into 2 times, taken before menstruation, 3 doses in a row.

　　Efficacy: Replenishing qi, nourishing blood and regulating menstruation. It is mainly used to treat irregular menstruation, which is a qi deficiency type. Menstruation is premature, heavy in quantity, light in color, thin in texture, dull pain in the lower abdomen, and mental fatigue. Pale tongue, slow and thready pulse.

　　Black bean and mutton soup

　　Ingredients: 500g tempeh, 100g mutton, 15g ginger

　　Preparation method: Place tempeh, mutton and 15 grams of ginger in a casserole and cook until cooked, add salt to taste.

　　Dosage: Start taking it 1 week before each menstruation and continue taking it for 1 week.

　　Efficacy: Warming the menstruation, dispersing cold, nourishing blood and regulating menstruation. Mainly used to treat irregular menstruation, which belongs to the blood-cold type. Late menstruation is characterized by small amount and dark color, cold pain in the lower abdomen, and white tongue coating.

　　Stewed water fish with day needles

　　Ingredients: 30g daylily, 15g fungus, 200g lean pork, 1 water fish

　　Preparation method: wash daylily and fungus； Wash lean pork and cut into pieces ； Cut open the water fish and cut into pieces. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer for 2 to 3 hours, season and serve.

　　Efficacy: nourishing yin and reducing fire, nourishing kidney and blood. It is mainly used to treat irregular menstruation, which belongs to the blood deficiency type, late menstruation, large amount, light color, thin texture without lumps, yellow face and dizziness. People with cold and dampness in the spleen and stomach should not eat it.

　　Green skin hawthorn porridge

　　Ingredients: 10 grams of green peel, 30 grams of hawthorn, 100 grams of japonica rice

　　Preparation method: First put the green peel and hawthorn into a casserole, add an appropriate amount of water, and fry for 40 minutes, remove the residue and extract the juice for later use.； Put the japonica rice into a casserole, add water and simmer over low heat until it becomes a thick porridge. When it is ready, add the thick decoction of green peel and hawthorn, mix well, and continue to simmer until it boils.

　　Dosage: Take 2 times in the morning and evening.

　　Efficacy: Regulate qi, activate blood circulation, regulate menstruation and relieve pain. It is mainly used to treat irregular menstruation, which belongs to the type of qi stagnation and blood stasis, delayed menstruation, small amount, dark and lumpy color, abdominal pain, dark purple tongue, and thin and weak pulse.

　　Chicken egg purslane soup

　　Ingredients: 250 grams of purslane, 2 eggs

　　Preparation method: Wash the purslane, then boil it with eggs. After the eggs are cooked, remove the shells, boil them again, and eat the eggs to drink the soup.

　　Dosage: 1 dose per day, divided into 2 times.

　　Efficacy: Clear away heat, cool blood and regulate blood. It is mainly used to treat irregular menstruation, which is of the blood-heat type, with red quantity, sticky texture, thirst and upset.

　　mutton porridge

　　Ingredients: 250 grams of fresh mutton, 100 grams of rice, appropriate amounts of onions, ginger, and salt.

　　Preparation method: Wash and slice the mutton, cook porridge with rice, green onions, ginger and salt in the usual way until the mutton is cooked.

　　Efficacy: nourishing qi, nourishing blood, and relieving pain. It is suitable for dysmenorrhea due to Qi and blood deficiency.

　　Pig skin jelly

　　Ingredients: 1000g pig skin, 250ml rice wine, 250g white sugar.

　　Preparation method: Wash and chop the pig skin, add appropriate amount of water, simmer until the juice is thick, then add sugar and rice wine. Twice a day, rinse with boiling water and take warm.

　　Efficacy: nourish blood and yin, nourish kidney and liver. It can treat women's blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with sore waist and legs.

　　Diet principles for irregular menstruation

　　light diet

　　It is advisable to eat a light diet, especially during menstruation, which helps digestion and absorption. Avoid spicy and irritating foods.

　　protein supplement

　　It is best to choose high-quality protein, which contains various amino acids necessary for the human body. The more the better, so that the human body has a high utilization rate and the protein can achieve its usefulness.

　　Warm food

　　Avoid eating raw and cold foods. Warm foods help the blood flow smoothly, while raw and cold foods are not conducive to digestion, and can also damage the body's yang energy, leading to poor blood circulation, which can easily lead to irregular menstruation, scanty menstrual blood, dysmenorrhea, amenorrhea and other problems.

　　Eat high-fiber foods

　　Foods rich in fiber can help regulate menstruation. High-fiber foods mainly include fresh fruits, vegetables, oats, etc. These foods can moisturize the intestines, improve constipation, and also have certain benefits in regulating menstruation.

　　Don't eat too many sweets

　　Eating too much candies, cakes, drinks and other desserts, resulting in excessive sugar intake, can easily lead to unstable blood sugar, such as fatigue, dizziness, rapid heartbeat, emotional instability, etc. It can also aggravate the symptoms of irregular menstruation.

　　Avoid drinking strong tea

　　It is not suitable to drink strong tea during menstruation. Strong tea contains a large amount of caffeine, which is very stimulating to the nerves and cardiovascular system. It can easily increase negative emotions of anxiety, aggravate dysmenorrhea and menstrual blood volume, and prolong menstrual time. (Reference website: Sanjiu Health Hall)