What should I eat when visiting my aunt?

During menstruation, women can eat an appropriate amount of iron-rich foods, warm tonic foods, vitamin B6-rich foods, calcium-rich foods and easily digestible foods. They can also use ibuprofen sustained-release capsules, motherwort granules, Wuji Baifeng Pills, Xiaoyao Pills, compound donkey-hide gelatin and other drugs as directed by the doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Foods rich in iron

Women lose more blood during menstruation, which can easily lead to insufficient iron in the body. Eating animal liver, lean meat, spinach and other foods in moderation can help supplement iron and prevent iron deficiency anemia. The iron absorption rate in animal liver is high, the protein in lean meat can also help iron absorption, and the vitamin C in spinach can promote the conversion of iron.

2. Warm and tonic foods

Warm tonic foods such as brown sugar ginger tea, red dates, and longan can help relieve dysmenorrhea symptoms and promote blood circulation. Brown sugar contains a variety of minerals. Ginger has the effect of warming the menstruation and dispersing cold. Red dates and longan can replenish qi and nourish blood. They are suitable for women with weak constitution to eat during menstruation.

3. Foods rich in vitamin B6

Bananas, whole grains, nuts and other foods are rich in vitamin B6, which can help regulate mood and relieve symptoms of menstrual irritability. Vitamin B6 is involved in the synthesis of neurotransmitters and can improve premenstrual tension syndrome. At the same time, these foods also contain more dietary fiber.

4. Foods rich in calcium

Calcium-rich foods such as milk, soy products, and dried fish can alleviate menstrual discomfort. Calcium ions can help stabilize nerves and relieve uterine smooth muscle spasms. At the same time, these foods also contain high-quality protein, which helps maintain nutritional needs during menstruation.

5. Easily digestible food

Easily digestible foods such as porridge, noodles, and steamed eggs can reduce the burden on the gastrointestinal tract and are suitable for women whose gastrointestinal function is weakened during menstruation. These foods will not irritate the gastrointestinal tract and can provide sufficient energy. At the same time, warm foods can also help keep the abdomen warm.

2. Drugs

1. Ibuprofen sustained-release capsules

Ibuprofen sustained-release capsules can be used to relieve lower abdominal pain caused by dysmenorrhea and reduce uterine contraction pain by inhibiting prostaglandin synthesis. This drug is suitable for patients with primary dysmenorrhea, but those with poor gastrointestinal function should use it with caution.

2. Motherwort granules

Motherwort granules have the effect of activating blood circulation and regulating menstruation, and are suitable for cases of low menstrual flow and irregular menstrual blood. This Chinese patent medicine can promote uterine contraction and help discharge menstrual blood, but it should not be used by those with heavy menstruation.

3. Black-bone chicken and white phoenix balls

Wuji Baifeng Pills can regulate irregular menstruation and improve menstrual discomfort caused by deficiency of qi and blood. This medicine contains a variety of Chinese medicinal materials, has the effect of nourishing qi and blood, and is suitable for postmenstrual conditioning.

4. Xiaoyaowan

Xiaoyao Pill can soothe the liver and strengthen the spleen, relieve mood swings and breast pain during menstruation. This Chinese patent medicine is suitable for irregular menstruation due to liver qi stagnation and can help regulate endocrine function.

5. Compound donkey-hide gelatin paste

Compound donkey-hide gelatin has the effect of nourishing blood and qi, and is suitable for the deficiency of qi and blood caused by excessive menstrual blood loss. This medicine contains donkey hide gelatin, red ginseng and other ingredients, which can improve the symptoms of anemia, but it should not be taken during colds and fever.

During menstruation, you should pay attention to maintaining adequate sleep and avoiding strenuous exercise and overexertion. You can do gentle exercise such as walking appropriately to promote blood circulation. Pay attention to keeping your abdomen warm, avoid catching cold, and avoid eating cold and spicy foods. Stay in a happy mood and reduce stress. If you experience severe dysmenorrhea or abnormal menstruation, you should seek medical examination promptly. After the menstrual period, you can continue to supplement nutrition to prepare for the next menstruation.