What should women eat during their period?

During menstruation, women can eat appropriate amounts of red dates, brown sugar ginger tea, beef, spinach, bananas and other foods. They can also use motherwort granules, Wuji Baifeng pills, Xiaoyao pills, ibuprofen sustained-release capsules, compound norethindrone tablets and other drugs as directed by the doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Red dates

Red dates are rich in iron and vitamins, which can help replenish iron lost during menstruation and relieve anemia symptoms. Red dates can also promote blood circulation and improve menstrual fatigue. It can be eaten directly or cooked into porridge. It is recommended to take 5-10 capsules daily. Excessive consumption may cause gastrointestinal discomfort.

2. Brown sugar ginger tea

Brown sugar contains a variety of minerals, and ginger has the effect of warming the menstruation and dispersing cold. The combination of the two can relieve the symptoms of dysmenorrhea and uterine cold. It is recommended to start drinking 3 days before menstruation, 1-2 cups per day. Diabetic patients should control their intake to avoid blood sugar fluctuations.

3. Beef

Beef is a source of high-quality protein and heme iron, which can help synthesize hemoglobin and prevent dizziness during menstruation. It is recommended to choose lean meat, use low-fat cooking methods such as stewing, and eat it 2-3 times a week, 100-150 grams each time.

4. Spinach

Spinach contains folic acid and vitamin K, which can promote blood coagulation and reduce excessive menstrual bleeding. After blanching, it can be eaten cold or stir-fried to retain more nutrients. It is recommended to consume 100-200 grams per day. Patients with kidney stones need to control their oxalic acid intake.

5. Banana

The potassium in bananas can regulate electrolyte balance and relieve menstrual edema. The tryptophan contained can be converted into serotonin, improving mood swings. It is advisable to take 1-2 sticks a day, and you need to eat less when you have diarrhea.

2. Drugs

1. Motherwort granules

Motherwort granules are composed of motherwort and are suitable for conditions such as low menstrual flow and irregular menstruation. It can activate blood circulation, regulate menstruation, and promote uterine contraction. Do not eat raw or cold food while taking the medicine, and pregnant women are prohibited from eating. Adverse reactions such as mild nausea may occur.

2. Black-bone chicken and white phoenix balls

Wuji Baifeng Pill contains black-bone chicken, ginseng and other ingredients, and is used for irregular menstruation caused by deficiency of qi and blood. It can improve symptoms such as prolonged menstruation and light menstrual blood. It is not advisable to take it when you have a cold or fever. Avoid spicy and irritating foods while taking the medicine.

3. Xiaoyao Pill

Xiaoyao Pill has the effect of soothing the liver and strengthening the spleen, and is suitable for premenstrual breast pain and irritability caused by stagnation of liver qi. It needs to be taken with warm water to keep your mood comfortable during taking the medicine. Diabetic patients should use sugar-containing dosage forms with caution.

4. Ibuprofen sustained-release capsules

Ibuprofen sustained-release capsules are non-steroidal anti-inflammatory drugs that can inhibit prostaglandin synthesis and relieve moderate menstrual cramps. It is contraindicated for patients with gastrointestinal ulcers and is recommended to be taken after meals. Use it for no more than 3 consecutive days to avoid covering up other gynecological diseases.

5. Compound norethindrone tablets

Compound norethindrone tablets are short-acting contraceptive pills that can be used to regulate the menstrual cycle and reduce heavy menstrual flow. You need to strictly follow the doctor's instructions and take it regularly. Missing a dose may cause breakthrough bleeding. Use by smokers may increase the risk of blood clots.

During menstruation, you need to pay attention to a balanced diet, increase the intake of warm foods in an appropriate amount, and avoid raw, cold, spicy and high-salt foods. Keep your daily water intake at 1500-2000 ml, and you can drink warm longan, wolfberry and other tea substitutes. Carry out low-intensity exercise such as walking appropriately, and avoid strenuous exercise and bathing. Ensure 7-8 hours of sleep every day, and use a hot water bottle to apply heat to the lower abdomen to help relieve cramping pain. If you have severe dysmenorrhea, prolonged menstruation or abnormal menstrual flow, you should go to a gynecologist for examination in time.