What can I eat if I have endometrial hyperplasia?

Patients with endometrial hyperplasia can eat broccoli, oats, deep-sea fish, soy products, nuts and other foods in moderation. They can also take progesterone capsules, dydrogesterone tablets, levonorgestrel tablets, medroxyprogesterone acetate tablets, norethindrone tablets and other drugs as directed by the doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Broccoli

Broccoli is rich in dietary fiber and vitamin C, which helps regulate hormone levels in the body. The indole compounds contained in it may have a positive effect on estrogen metabolism. It is recommended to steam or stir-fry quickly when cooking to avoid long-term cooking at high temperatures that will destroy the nutrients.

2. Oats

Oats are rich in beta-glucan, which helps maintain blood sugar stability. Its high dietary fiber properties help promote intestinal peristalsis and reduce the accumulation of toxins in the body. It is recommended to choose plain oatmeal and avoid ready-to-eat products with added sugar.

3. Deep sea fish

Deep-sea fish such as salmon and sardines are rich in Omega-3 fatty acids, which have anti-inflammatory effects. Consuming it 2-3 times a week can help regulate prostaglandin levels. It is recommended to bake or steam it to retain nutrients.

4. Soy products

Soy products such as tofu and soy milk contain phytoestrogens, which can regulate endocrine in both directions. Choose non-GMO soy products, and control the daily intake to 100-150 grams to avoid excessive consumption.

5. Nuts

Nuts such as walnuts and almonds contain healthy fatty acids and vitamin E. Daily intake of 20-30 grams can help with antioxidants. It is recommended to choose original nuts and avoid salt-baked or candied processed products.

2. Drugs

1. Progesterone capsules

For regulating progesterone levels in patients with endometrial hyperplasia. This drug causes the hyperplasia of the intima to be transformed and shed by inhibiting the effect of estrogen. Liver function needs to be monitored regularly during use.

2. Dydrogesterone tablets

Suitable for anovulatory uterine bleeding and endometrial hyperplasia. It can counteract the stimulating effect of estrogen on the endometrium, and side effects such as breast swelling and pain may occur during the medication.

3. Levonorgestrel tablets

High-efficiency progesterone preparations can effectively inhibit excessive endometrial hyperplasia. You must strictly follow the doctor's instructions and do not adjust the dosage by yourself. Please pay attention to the risk of bone loss during long-term use.

4. Medroxyprogesterone acetate tablets

For the treatment of simple and complex endometrial hyperplasia. It works by inhibiting the hypothalamic-pituitary-ovarian axis. Blood pressure and blood sugar changes need to be monitored during medication.

5. Norethindrone tablets

19-Nortestosterone derivatives can inhibit mitosis of endometrial cells. Common adverse reactions include weight gain and mood swings, and it is contraindicated in patients with severe liver dysfunction.

Patients with endometrial hyperplasia should pay attention to maintaining a regular schedule and avoid staying up late and overexertion. Appropriately perform low-intensity exercise such as yoga and walking, 3-5 times a week, for about 30 minutes each time. Keep the perineum clean and choose breathable cotton underwear. Establish a food diary to record physical reactions. If abnormal bleeding or abdominal pain worsens, follow up promptly. Conduct regular gynecological examinations and ultrasound monitoring, and strictly follow the doctor's instructions to adjust the treatment plan.