“Weird-tasting foods protect women’s health

 　　Many foods exude "weird" smells, and many people can't stand the smells and avoid them. Especially for those who like clean and fresh female Generally speaking, these foods will not be touched, but these strange-smelling foods have irreplaceable health care effects on women. Let the editor introduce the top ten things that can protect women. healthy "weird tasting" food.

　　1. Durian can regulate menstruation

　　Durian has a strong smell, and it is no exaggeration to say that it "stinks to heaven". However, in Thailand, due to its high nutritional value, it is often used as a treatment for patients, Postpartum Supplements for women to nourish the body.

　　Durian is hot in nature, can activate blood circulation, dispel cold, and relieve Dysmenorrhea , especially suitable for troubled women. It can also improve the symptoms of cold abdomen and promote body temperature rise. It is an ideal supplement for those with cold constitution.

　　Although durian has many benefits, you should not eat too much at one time, otherwise it will easily cause the body to become hot and dry, and it will also cause "heat" due to the inability of the intestines and stomach to fully absorb it.

　　2. Garlic can prevent cancer

　　Such as radish, garlic, onion, etc. These foods have a strong taste and may even leave a bad smell after eating. The reason is that they contain glucosinolates and allyl disulfide, which are helpful in preventing cancer Very helpful.

　　For example, garlic is the "guardian" of human beings. A large number of epidemiological surveys have shown that the incidence of cancer is significantly lower in garlic-producing areas and among people who eat garlic for a long time.

　　3. Toon can help with pregnancy

　　Although some foods are named after the word "香", their taste is very strange, such as coriander, toon, etc. Coriander contains a lot of boron. This substance can help the body absorb minerals and protect bones. It is most suitable for people after the age of 40. elderly。

　　Coriander is also rich in iron, calcium, potassium, zinc, vitamin A, vitamin C and other elements, which is beneficial to maintaining blood sugar stability and preventing cancer. Toona sinensis contains volatile aromatic organic compounds such as toona sinensis, which can strengthen the spleen and appetite and increase appetite.

　　It has the effects of clearing away heat and dampness, diuresis and detoxification. It is a good medicine to assist in the treatment of enteritis, dysentery and urinary system infections. Studies have shown that toona sinensis contains vitamin E and sex hormones, which have the effect of nourishing yang and nourishing yin. Infertility It has a certain curative effect on the disease, so it is known as "gestational aid".

　　4. Chocolate can prevent heart disease

　　Foods like lemon peel, tea, dark chocolate, etc. are rich in various glycosides, terpenes and polyphenols, which make them bitter.

　　For example, naringin in lemon peels and grapefruit peels, tea polyphenols in tea, and polyphenols in red wine and chocolate can prevent cancer and heart disease, and also bring a bitter flavor to food.

　　5. Chili pepper relieves pain and burns fat

　　The spiciness in food is generally provided by capsaicin or volatile sulfur compounds. Capsaicin has an analgesic effect, can also increase metabolism, burn fat, and have anti-inflammatory effects.

　　6. Mustard prevents tooth decay

　　Mustard has a strong spicy taste and has a strong stimulating effect. It can regulate endocrine and enhance sexual function. It can also stimulate the expansion of blood vessels, enhance the flow of qi and blood on the face, and make women's faces more rosy.

　　The main component of mustard is isothiocyanate. This ingredient not only prevents tooth decay, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

　　In addition, mustard also prevents Hyperlipidemia ,hypertension, coronary heart disease , reducing blood viscosity and other effects.

　　7. Hawthorn promotes mineral absorption

　　Sha fruit, hawthorn, Pickle wait. Their sour taste is caused by organic acids such as citric acid and malic acid. These natural acidic substances can promote the absorption of minerals, such as iron.

　　Among fruits of the same variety, those with sour taste generally have higher vitamin C content. The vitamins are also more stable and easier to preserve.

　　8. Grape skin antioxidant

　　Unripe persimmons and purple grape skins are very astringent foods. Their astringency is caused by tannins, phytic acid and oxalic acid in the food.

　　These substances are powerful antioxidants and are useful in preventing diabetes and hyperlipidemia. Not only that, for the same fruit, astringent varieties are more valuable. For example, sour small apples are better than large, sweet Fuji apples.

　　9. Celery Detoxification

　　Such as chewy whole grains, chewy celery sticks and cabbage sticks. This is because such foods are rich in insoluble dietary fiber.

　　But it is these dietary fibers that can help people prevent and prevent intestinal cancer, facilitate the discharge of metal ions, help the body detoxify, and lose weight.

　　When eating high-fat dishes such as boiled fish and braised pork, sweets such as eight-treasure rice that quickly raise blood sugar, and high-cholesterol foods such as animal offal and egg yolks, these are the best times for rough foods to take effect.

　　10. Coriander prevents osteoporosis

　　Medical research shows that after the age of 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this time, women's bones are like eggs, and the bone cortex is as thin as eggshells, fragile and fragile.

　　Experts remind: Women entering middle age should eat more boron-containing foods to help the body absorb minerals and protect bones, and coriander contains a lot of boron.

　　In addition, coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. It can also be a diuretic, help maintain blood sugar stability, and prevent cancer.

　　The above food sometimes smells like stinky tofu. How does it feel when it smells stinky and tastes delicious? Although the above foods taste weird and strong, they are essential for the body.

　　99 nutritionists warmly remind women not to pay too much attention to taste, but to pay attention to the nutritional content of food. Occasionally eating these strange-tasting foods can replenish the nutrients needed by the body.