Five health teas for women to drink in winter to be more nourishing

 　　Five styles female Healthy health tea:

　　1. Replenish blood and nourish Qi for women - black bean tea

　　Ingredients: 100 grams of black beans, 10 grams of sappan wood, appropriate amount of brown sugar, 800 ml of water

　　Method: First wash the black beans, drain them, and set aside; then put 800 ml of water in the pot, then pour in the black beans and sappan wood, and cook; after cooking, pick up the black beans and sappan wood, finally add the brown sugar, stir and melt. hint! Black beans can be used for cooking, and they also have many nutrients.

　　Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans can strengthen the waist and kidneys, resist aging, blacken hair, nourish blood and replenish qi, etc.

　　2. Promoting blood circulation and replenishing Qi - Rose Codonopsis Tea

　　Ingredients: 3g rose, 6g Codonopsis pilosula, 0.2g stevia

　　Method: Wash all the ingredients with hot water, then brew directly with boiling water for 5-10 minutes.

　　Efficacy: Rose promotes blood circulation and beautifies, Codonopsis pilosula replenishes qi, strengthens the spleen, and nourishes the lungs; stevia is used for seasoning and is extremely sweet.

　　3. Promoting blood circulation and nourishing the skin - Rose Round Meat Tea

　　Ingredients: 3 grams of rose hips, 8 longans, 2 grams of roselle, 2 grams of dried roses, 10 grams of white winter melon sugar, 300 ml of water

　　Method: First wash and drain the longan and set aside; then add water to the pot and boil, then add rosehips, rose flowers, and roselle flowers, cover, and cook for 3-5 minutes; finally add white winter melon sugar and longan, mix well.

　　Efficacy: The combination of roses and rose hips is a blood-activating beauty tea, while longan and white winter melon sugar have flavoring and nourishing effects; if French rose is added to this tea, it can tighten the skin skin and reduce wrinkles.

　　4. Removing blood stasis and regulating menstruation—Danggui Salvia Tea

　　Ingredients: 8 grams of Angelica sinensis, 8 grams of Salvia miltiorrhiza (sliced)

　　Method: Wash all the ingredients with hot water, then put the angelica root and salvia miltiorrhiza into a cup, add 200-300 ml of boiling water to brew, cover and simmer for 25-35 minutes, and then drink. If you feel uncomfortable taking Angelica sinensis, you can reduce the amount of Angelica sinensis.

　　5. Nourish the kidneys and liver - Polygonum multiflorum and wolfberry tea

　　Ingredients: 10 grams of Polygonum multiflorum, 10 grams of wolfberry (wolfberry is easy to get angry, you can reduce the

　　Method: First clean the Polygonum multiflorum and wolfberry, then rinse with boiling water, then put the Polygonum multiflorum and wolfberry into a cup, pour in 200-250 ml of boiling water, cover and simmer for 20 minutes.

　　Efficacy: Polygonum multiflorum is sweet, bitter, and can nourish the kidneys and liver, replenishing essence and blood; wolfberry can clear the liver and improve eyesight, and can treat soreness in the waist and weak legs, and frequent urination.