Can women eat bird's nest during menstruation?

　　"Red Mansion" Dream "" Wang Xifeng "had insufficient qi and blood, was young and didn't know how to take care of her, and her mental strength was even worse, and she had the syndrome of redness", so she "only ate bird's nest porridge and two plates of exquisite side dishes." Therefore, it is okay to eat some bird's nest appropriately during menstruation.

　　female Due to excessive blood loss during menstruation, the body's nutrients are lost. Bird's nest is rich in amino acids, minerals, and protein. It has the effects of nourishing yin, moistening dryness, replenishing qi and nourishing the skin. Traditional Chinese medicine believes that bird's nest is neutral in nature and has the effects of "tonifying and clearing" and "clearing and descending". For people with blood deficiency during menstruation, eating bird's nest can help tonic.

　　At the same time, it is well known that bird's nest is a relatively "expensive" health care product for nourishing yin. When it comes to spending money on health care products, of course you must eat wisely. So how do women consume bird's nests on a daily basis?

　　Bird's Nest Millet Ginger Candy

　　Method: First soak the bird's nest in water, change the water, and soak for half an hour. Then boil it with millet to make porridge. When the porridge thickens, add appropriate amount of ginger sugar.

　　This porridge is most suitable for women to eat every day after menstruation is about to end. It has the effect of relieving Dysmenorrhea , the effect of nourishing yin and moisturizing dryness.

　　Stewed bird's nest

　　Method: After fully soaking 5 grams of bird's nest, add half a bowl of water and simmer for half an hour.

　　Stewed bird's nest is best eaten before going to bed. It has the effect of beautifying the skin and promoting sleep.

　　Tremella and snow pear bird's nest syrup

　　Method: Soak the bird's nest and white fungus separately, then simmer the soup with the pear cut into pieces, and add an appropriate amount of rock sugar before eating.

　　This recipe has the effect of nourishing yin, moistening the lungs and improving immunity, especially for people with respiratory system diseases. disease , patients with lung disease have more health care effects.

　　Milk bird's nest

　　Method: Stew the bird's nest in advance as usual, then warm the milk, mix the two and stir evenly.

　　Bird's nest with milk is suitable for drinking before going to bed. It can improve women's cold constitution. In addition, it also has certain health effects on women with weak spleen and stomach and prone to insomnia.

　　Bird's Nest Walnut Dew

　　Method: Grind the walnuts into powder, stew the bird's nest, and stir the two together. You can add rock sugar or not according to your personal taste.

　　Bird's nest and walnut dew is most suitable for pregnant mothers to consume regularly.

　　Papaya Stewed Bird's Nest

　　Method: Soak the bird's nest in water for an hour, then pour it out, replace the water and soak it for half an hour. Peel and core the papaya, then cut it into pieces, put it together with the bird's nest in a stew pot, cover it with water and simmer for two hours, then cut it cold and eat it.

　　Papaya stewed bird's nest has the effect of breast enhancement and beauty, and is most suitable for women to eat after their menstruation.

　　There are many ways to eat bird's nest, and different ways of eating can exert different health care effects. However, there are many things that need to be paid attention to when eating bird's nest on a daily basis.

　　1. Because bird’s nests are rich in protein, it is best to reduce the intake of greasy and acidic foods while eating bird’s nests.

　　2. It is best to wait an hour before drinking tea after eating bird's nest, so as to avoid the loss of bird's nest nutrition.

　　three, cold It is best not to eat bird's nest during this period. It is best not to eat bird's nest during a cold or acute illness.

　　Warm reminder : Bird's nests are generally more expensive, so for female friends, daily consumption of bird's nests should be done within their means. Of course, the quality of bird's nests on the market also varies, so if you need to eat bird's nests, it is best to buy them at a regular health food store.（99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint it. )