Can everyone drink yogurt?

　　Can everyone drink yogurt?

　　Yogurt is one of the drinks that many people like. Many people think that yogurt has high nutritional value and that everyone can drink yogurt. In fact, this statement is wrong.

　　Although yogurt is good, it is not suitable for everyone. diarrhea and other intestinal disease It is best for patients not to drink yogurt. There are also those under two years old Child , the gastrointestinal development is not perfect and is not suitable for drinking yogurt.

　　In addition, normal people should be careful when drinking yogurt. It is not suitable to drink yogurt on an empty stomach. On an empty stomach, the gastric acid concentration is high and live lactobacilli are easily killed in the gastric juice. Generally, it is more suitable to drink it about 2 hours after a meal. It is best to drink the yogurt within 1-2 hours after opening. Yogurt contains sugar and a large amount of lactic acid bacteria, which can destroy the organic matter on the tooth surface and gradually produce cavities. Therefore, you should rinse your mouth with warm water or mouthwash immediately after drinking yogurt, which plays an important role in preventing dental caries.