Does eating banana hurt your muscles and bones?

　　Does eating banana hurt your muscles and bones?

　　There is a popular saying among the people that eating bananas damages the muscles and bones, so that older people with degenerative joint problems are afraid to eat bananas. In fact, this statement has no basis.

　　According to traditional Chinese medicine classics, it has never been mentioned that bananas hurt muscles and bones. Bananas are indeed cold in nature, and it is better for people with cold constitutions to eat less.

　　From a nutritional point of view, bananas have many benefits and are low in calories. They are one of the best foods for weight loss. Bananas contain a large amount of potassium, which can prevent strokes. If you eat too much food and feel like vomiting, bananas are the best food to replenish your physical strength. Therefore, bananas not only do not hurt muscles and bones, but are also good for the human body. healthy Very beneficial food.