“"Women with cold palaces" should be careful about irregular menstruation in winter

　　The weather is cold in winter and the climate changes greatly. Many female Cold hands and feet will appear, which is obviously due to cold. As the saying goes, "all diseases start from cold". Gong Han Not only will it directly affect the normal arrival of menstruation, most Gynecology disease Also related to it. “"Women with cold palaces" should pay attention to keeping warm in winter and pay attention to daily maintenance to avoid the risk of Irregular menstruation distress.

　　Are you a "monghannu"?

　　Gong Han is the name of the disease in traditional Chinese medicine theory. It means that due to insufficient kidney yang in women, the uterus loses warmth and exhibits the following symptoms: Uterus A series of functional disorder symptoms mainly involving reproductive organs such as fallopian tubes and ovaries. Due to the cold in the uterus, many women have a feeling of distension in their lower abdomen before menstruation, as well as increased leucorrhea and breast problems. distended pain Obvious symptoms of premenstrual syndrome； During menstruation, menstrual blood stasis occurs, Dysmenorrhea The frequency increases and worsens, and the body becomes weak and weak.

　　If you have most of the following symptoms, you should be careful that you may become a "cold girl":

　　1. The leucorrhea is abundant and clear, and smells fishy.；

　　2. Unstable menstrual periods, low menstrual blood volume, and dark blood color；

　　3. Pale or dark complexion, bloodless, white and slippery tongue coating；

　　4. Often feel tired, have low energy, and have cold hands, feet and joints.

　　In addition to being related to your natural constitution, palace cold is also related to the external environment and daily living habits. It requires long-term conditioning. No matter what season, you cannot be too greedy for coldness.

　　What should I do if I have irregular menstruation in winter?

　　“If women with cold palaces want to regulate their menstruation and prevent colds, it is not enough. They also need to maintain a regular life, pay attention to diet, and adjust their mentality.

　　1. Life rules, strengthen exercise . When working and studying, you must learn to combine work and rest, and do not stay up late. Strengthen physical exercise, it is easiest to walk briskly on the cobblestone road, which can stimulate the meridians of the feet and improve blood circulation. Avoid fatigue due to excessive exercise.

　　2. Prevent cold . Do not wade in the rain during menstruation, and avoid cold in the lower abdomen at any time. You can drink brown sugar water 3 days before menstruation to promote clean discharge of menstrual blood and also have the effect of warming the uterus.

　　3. Maintain a good attitude . Psychological frustration, high stress, etc. can cause irregular menstruation. You must learn to adjust your mentality in time.

　　4. Supplement more iron . During menstruation, you should pay attention to replenishing qi, regulating blood, and replenishing enough iron to avoid iron deficiency. anemia . You can eat some nutritious foods such as black-bone chicken, mutton, shrimp, lotus root, and red dates.

　　5. Seek medical treatment promptly. Once you find that you have reduced menstrual flow or sudden menopause, you should see a doctor in time. Don't delay and miss the best opportunity for treatment.