Eight health-preserving soups to clear away heat and remove dampness

　　To maintain health in spring, drink more soup. Firstly, it can relieve spring dryness, and secondly, it can also supplement nutrition. So what kind of soup is good for health in spring? Here are 8 spring health soups to help you clear away heat and remove dampness. You can’t miss it!

 Eat more soup to maintain health Recommended health soup recipes

　　1. Bitter melon, preserved egg and crucian carp soup

　　Ingredients: 2 bitter melons, 1 preserved egg, 1 pound of crucian carp.

　　Method: Wash and cut the bitter melon, scoop out the pulp and seeds, and cut into pieces; wash and peel the preserved eggs and cut into pieces; wash and slaughter the crucian carp, scrape off the black membrane inside the belly, and drain the water; add two tablespoons of oil in a hot pot, fry both sides of the crucian carp until it is slightly yellow, pour 6 bowls of water and ginger slices, boil, turn to medium heat and simmer for 20 minutes, add the bitter melon and preserved eggs, boil for 10 minutes, season with salt and taste.

　　Efficacy: clearing away heat and relieving summer heat, improving eyesight and detoxifying, strengthening the spleen and diluting water.

　　2. Sha Ge Pork Bone Soup

　　Ingredients: 500 grams of kebab, 500 grams of pork fan bone, 50 grams of eyebrow beans, 50 grams of adzuki beans, 50 grams of lentils, 2 candied dates, 2 slices of ginger, and 10 bowls of water.

　　Method: Wash the adzuki beans, eyebrow beans and lentils and soak them for 1-2 hours; chop the pork fan bones into large pieces, wash them and boil them in water and pick them up; wash the kakigori, peel them, remove the tendons and cut them into pieces; boil the water, add all the ingredients, simmer on high heat for 20 minutes, reduce the heat and simmer for an hour, season with salt and serve.

　　Efficacy: clearing away heat and dampness, strengthening the spleen and appetizing.

　　3. Wolfberry vegetable and pork liver soup

　　Ingredients: 100 grams of pork liver, 300 grams of wolfberry vegetables, 1 tsp of seasoning salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, appropriate amount of water, and 5 ml of vegetable oil.

　　Method: Cut the pork liver into thin slices, soak it in a bowl with water and white vinegar for 15 minutes, and then rinse it with water; mix the pork liver with cooking wine, starch and 1/2 teaspoon of salt evenly, peel and shred the ginger; marinate the pork liver for a while , wash the wolfberry vegetables and pick off the leaves but not the stems; pour an appropriate amount of water into the pot, bring to a boil over high heat, add shredded ginger, pour in vegetable oil, slide in the pork liver and cook; add the wolfberry vegetables and boil for a while, then add 1/2 teaspoon of salt to taste.

　　Efficacy: Eating more wolfberry leaves in spring can have good effects of nourishing liver qi, clearing away heat and detoxifying, improving eyesight and improving eyesight. Today I will introduce this wolfberry vegetable and pork liver soup, which is added with pig liver that has the effect of nourishing blood and liver. It is a good eye protection recipe for computer users, and it is also a good soup for ladies to nourish yin and improve their beauty.

　　4. Double bean and potato lean pork soup

　　Ingredients: 40 grams of dehumidifying beans, 25 grams of adzuki beans, 30 grams of smilax, 1/4 tangerine peel, 300 grams of lean pork, and 3 slices of ginger.

　　Method: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put the ginger and ginger into a pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about an hour and a half, then add salt. This amount is suitable for 3 to 4 people.

　　Efficacy: The two beans, namely the dampness-removing beans and adzuki beans, both have the effect of strengthening the spleen and removing dampness. The dampness-removing beans also have the effect of nourishing the kidneys. Smilax cocos can clear away heat and promote dampness, detoxify and diuresis, and is effective for various types of diseases. skin disease Especially effective. Therefore, this soup is clear, moist and delicious, and can clear away heat, remove dampness and detoxify. It is also a dehumidifying soup for families in spring and is suitable for both men and women of all ages.

　　5. Soybean sprouts and big bone soup

　　Ingredients: Pork bones, soybean sprouts, carrots, ginger slices, dried whole scallops, chopped green onion, salt and pepper.

　　Method: Wash the pork bones; remove the roots of the soybean sprouts and wash them; cut the carrots into cubes, remove the black parts of the whole scallops, and soak them to remove the sand. Boil the pork bones into the bleeding water. Take a soup pot and add an appropriate amount of water. After boiling, add pork bones, ginger slices and whole clams and cook first. Simmer until the soup is thick and white, add carrot cubes and simmer for about 30 minutes, then add soybeans. Simmer all ingredients for another 10-15 minutes and add salt to taste.

　　Efficacy: Pork bone soup can strengthen the waist and knees, improve strength, replenish weakness, and strengthen muscles and bones. Soybean sprouts are sweet in taste and cool in nature, and enter the spleen and large intestine meridians; they have the effects of clearing away heat and promoting diuresis, reducing swelling and paralysis, removing moles, treating warts, and moisturizing the skin. On spleen and stomach dampness, heat and enlargement constipate knots, common warts, Hyperlipidemia It has therapeutic effect.

　　6. Hericium licorice and lean pork soup

　　Ingredients: 3 Hericium erinaceus, 10 grams of licorice, 400 grams of lean pork, and 3 slices of ginger.

　　Method: Wash everything separately. Soak Hericium erinaceus; cut lean pork into thick pieces. Put the ginger and ginger into a clay pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt.

　　Efficacy: Hericium has many functions such as improving immune function, inhibiting tumor growth, improving blood circulation, etc. Among many edible fungi, its protective effect on the gastrointestinal tract is extremely significant. Licorice is mild in nature and sweet in taste, can harmonize with hundreds of medicinal herbs, detoxify and eliminate phlegm. In addition to nourishing qi and strengthening the spleen, the Heer braised lean pork meat also has the effects of clearing away heat and detoxification, relieving coughs and phlegm, moistening the lungs, and relieving stress. Regular consumption can improve the body's immune function and delay human aging.

　　7. Radish, Lotus Seed and Pork Tongue Soup

　　Ingredients: 750 grams of radish, 50 grams of lotus seeds, 25 grams of gorgon seeds, 3 candied dates, 500 grams of pork tongue, and 750 grams of pork bones.

　　Method: Wash the radish with skin and cut it diagonally into medium pieces; remove the pits and wash the lotus seeds, gorgon seeds, and candied dates, and soak them briefly in water; scrape and clean the pig tongue repeatedly, cut it into large pieces, and boil the pig bones together with boiling water for a while to remove the blood. Then put the inner pot into the outer pot and cover the pot. After 2 and a half hours, open the lid and add an appropriate amount of salt and a small amount of oil to taste.

　　Efficacy: radish is cool in nature and sweet in taste, can eliminate stagnation, phlegm and heat, lower qi and relax the middle; lotus seeds are mild in nature and astringent, can strengthen the spleen and stomach, and nourish the mind; gorgon fruit is mild in nature and sweet, can nourish the spleen and stop diarrhea; candied dates are mild in nature and sweet, have the effect of replenishing qi and body fluid, nourishing the lungs and stomach; pig tongue can replenish qi and blood, nourishing and strengthening; pig bones can nourish blood and marrow, strengthen muscles and bones. When combined into a soup, it can be moisturizing and nourishing, widening the middle and lowering Qi, and can relieve spring cold and relieve dampness.

　　8. Watercress, monk fruit and pig’s trotter soup

　　Ingredients: 500 grams of pork trotters, half of Luo Han Guo, 700 grams of watercress, and 60 grams of southern almonds.

　　Method: wash the pork trotters, dry them, wash the mangosteen, wash the watercress, cut into pieces, boil the almonds in boiling water and remove the clothes. Put the mangosteen and southern almonds into the pot, add an appropriate amount of water, bring to a boil over high heat, add the pork trotters and watercress, boil again, simmer for 2 to 3 hours, season and serve.

　　Efficacy: Clear away heat and moisturize the lungs, resolve phlegm and relieve cough. It is suitable for dry cough caused by lung heat, dry throat and mouth, or dry and painful throat, hoarseness, or constipation due to dry heat. It can also be used for those with bronchitis due to dryness of the lungs and heat.