Cosmic Diet Recipe

How to lose weight quickly? Dietary weight loss method is a method that many women like to choose to lose weight. So what should you eat to lose weight and what should you eat to lose weight? In the space diet weight loss method, learn to combine ingredients effectively, reduce the intake of meat and starch, and easily detoxify the body and lose weight.

space diet weight loss method

Principle of weight loss: 70% of the water on the earth is indispensable to all things in the world. If the body wants to maintain a normal state, it must comply with the laws of nature, and each meal should absorb 70% of water. Moisture includes drinking water and foods that absorb high water content, such as fresh vegetables and fruits.

What the space diet weight loss method focuses on is that the food composition must be based on some food combinations, which will be easier to digest and absorb than other food combinations, because the body cannot digest one or more extracted foods at the same time (extracted foods refer to foods other than these vegetables). Since they cannot be digested at the same time, we cannot eat one or more at a time.

Five standards for space diet and weight loss

1. Eat vegetables, fruits and fresh fruit juices for breakfast.

If you have negative physical fitness, you can drink a cup of brown sugar ginger tea or eat a bowl of boiled mixed vegetables instead of eating raw vegetables and fruits directly in winter.

2. Do not eat meat and starchy foods at the same meal.

Vegetables with meat, vegetables with rice, vegetables with seafood, vegetables with bread, etc., are the best combinations, and the ratio is 3:7, that is, taking 70% water-based food (vegetables) and 30% extracted food (meat or starchy food). No limit on quantity.

3. It is recommended to eat vegetables with meat for one meal and vegetables with starchy foods for another meal, but it is best to avoid eating vegetables with meat for both meals.

In addition, it is best to only eat one kind of meat for each meal, but you can also eat several types of seafood.

4. Don’t eat 4 hours before going to bed. If necessary, you can eat vegetables or blanched vegetables.

5. Choose one or two days a week to carry out full vegetable days, and only eat vegetables or mixed vegetable juices and freshly squeezed juices for each meal.

The key points of normal eating in space diet and weight loss method

1. Keep 70% of the food in each meal high-fiber vegetables and fruits, and 30% key ingredients. There is no limit on the amount, but the key to good health is to be 70% full to 80% full.

2. Meat and seafood can only be eaten with high-water fiber vegetables and fruits, and cannot be eaten with starch at the same time. Therefore, you should have some vegetables at home. If you go out to eat, you should eat some vegetables first and then eat meat.

A. Common starches: white rice, cereals, soup noodles, porridge, whole-wheat bread, toast, cookies (can only be eaten with high-water fiber vegetables and fruits).

B. Starchy vegetables and fruits: durian, banana apple, winter melon, corn, potato, potato, sweet potato, chestnut, sago, barley, lily, yam, lotus seed, vermicelli, taro, lotus root, kudzu, sugar apple, legumes, peanut kernels and dried walnut kernels, etc.

C. High-moisture fiber vegetables: melons, radishes, green vegetables (oranges, pears, kiwis, strawberries, strawberries).

Type A common starchy foods can be eaten with type B starchy vegetables, but they must be paired with 70% type C high-moisture fiber vegetables.

3. You can only eat meat once a day, and you can only eat one kind of meat at each meal. You can eat a variety of seafood at the same time. Keep eating only two types of food at each meal, such as

A. High-moisture fiber-based vegetables and fruits, a kind of meat food.

B. High-moisture fiber vegetables, fruits and seafood.

C. High-moisture fiber-based vegetables, fruits, rice, noodles, buns or powder.

D. High-fiber vegetables and fruits (starchy vegetables), rice and noodles.

4. After eating meat or seafood, you should wait 5 hours before eating starchy food.

5. Eat more

Water tofu, vegetables and fruits, lean pork, seafood, grains and boiling water.

6. Eat less food

A.Salted eggs, preserved eggs, pickles

B. Mango, durian, sugar apple, sweet potato, banana and apple.

C. Sugar cane juice, milk tea shop, freshly ground coffee.

D.Chocolate beans and cream cheese.

E. White meat and fat parts, such as fatty pork, fish belly, pig skin, etc.

F. Fried or too greasy food, food with too strong flavor, such as too sweet, salty, too sour, etc. The taste of food should be light and fresh.

7. Things that are completely inedible

A. Canned fruit ingredients, sausages, bacon, and canned luncheon meat.

B. Production and processing of drinks, carbonated drinks, bottled tea and fruit juices.

C. Snacks, candies, cookies, birthday cakes, and ready-to-eat noodles.

D. Pills: fish balls, tribute balls, beef balls, cuttlefish balls, etc. (because pills are mostly made of starch mixed with meat).

E. Chicken essence, salad dressing (except slimming salad dressing), XO sauce, bacon, tempura, stuffed buns, Korean fried chicken and other fried foods.

8. It is recommended to drink three cups of organic chemically de-oiled (or low-fat) milk and eat three organic eggs every week.