Revealing the medicinal effects of fresh fruits and vegetables

　　People are paying more and more attention to healthy Talking about health care, in addition to some health products, what are the common health foods in life? Let’s go to the farmer’s market to have a look!

　　Why start recommending prescriptions that can be found at farmers markets?

　　According to recent estimates from the Mayo Clinic, up to 70% of Americans take prescription drugs. What's especially encouraging is that some doctors are starting to prescribe something different than chemicals: fresh produce.

　　Lincoln Medical Center, Harlem, New York Hospital The center, along with Upper Cardozo Health Center in Washington, D.C., launched the Healthy Fruit and Vegetable Prescription Project, which encourages people to buy "health dollars" at farmers markets. The idea is to reinforce the idea that "feeling better" can be as simple as "eating better," and those involved in the project clinical Nutritionist Jennifer Cook explains it this way.

　　After all, healthy food provides your body with defenses disease the most powerful weapon. Your body needs vitamins and minerals to maintain metabolism, and it also needs nutrients to help your brain and various organs function better. Nutritional scientists and doctors have known about the medicinal effects of food for a long time. Although medical drugs are dominant, occasionally returning to dietary therapy will yield unexpected results.

　　Add these to your cart to strengthen your body from the inside out.

　　Garlic: Keep your heart healthy

　　“The protective effect comes primarily from garlic’s high phytochemical content,” says Cook. Similar studies have been conducted on animals, and regular intake of garlic produces more heart-protecting antioxidants in the blood.

　　Avocado: Keep your brain healthy

　　“You know avocado is definitely a superfood—and that's because it has such amazing properties," Cook said. When avocado reaches your brain, this green fruit is perfectly integrated with your brain. Avocados contain large amounts of folic acid (deficiency of folic acid can lead to depression), omega-3 fatty acids (deficiency of folic acid can cause brain atrophy) and vitamin E, which is good for improving IQ.

　　Broccoli and cauliflower: effective in fighting cancer

　　Cruciferous vegetables are rich in sulforaphane, a molecule that has anti-cancer properties and can effectively reduce the risk of cancer. cancer The risk, Cook said, is that "these molecules attach themselves to cancer cells before they enter the gut and transform. ”Cruciferous plants are also rich in vitamin K and vitamin C, as well as fiber that helps in the excretion of digestive products.

　　Green leafy vegetables: ensure a strong immune system

　　The vitamins in green leafy vegetables work primarily in the digestive tract to protect against various pathogens (like cold virus) enters the body, Cook said. “They also keep the numbers of good and bad gut bacteria in balance, while controlling the occurrence of food allergies and inflammatory diseases. ”

　　Tomatoes, red peppers, carrots: stay healthy skin

　　“Compounds called carotenoids are deposited in the skin, making you look rosy, smooth and radiant," says Cook. A 2011 study showed that those who consumed more red, orange and yellow vegetables had more radiant complexions.

　　Blueberries: Stay healthy forever

　　“Blueberries are rich in antioxidants, which protect the DNA in cells from free radical attack that can cause cell damage," Cook said. If you can, visit the farmer's market frequently. Wild blueberries contain more antioxidants than artificially grown ones. If you can buy wild blueberries at the farmer's market, don't hesitate!

　　99 nutritionists warmly remind you that these fruits and vegetables are delicious and nutritious, and everyone will definitely like to eat them. Daily consumption can improve physical problems, and the more varieties, the better.