Black beans nourish kidney, beautify and resist aging

　　Black beans have been known as the "Valley of the Kidneys" since ancient times. From the appearance of black beans, you will find that their shape is similar to that of human kidneys. They are not only sweet in taste, but also have the functions of nourishing the kidneys and strengthening the body, activating blood circulation and diluting water, detoxifying and moisturizing, according to traditional Chinese medicine. They are particularly suitable for Kidney deficiency who. Black soy milk and whole wheat bread can be called the golden partners of nutritious weight loss breakfast. Girls who want to lose weight can eat comfortably.

　　The main functions of black beans

　　1. Lower cholesterol . The protein content of black beans is as high as 36%-40%, which is equivalent to twice the content of meat. egg 3 times that of milk and 12 times that of milk. Black beans are rich in amino acids, especially 8 essential amino acids for the human body. Black beans contain 19% oil, of which 80% is the maximum fatty acid, and the absorption rate is as high as over 95%. In addition to meeting the body's demand for fat, it can also reduce blood cholesterol. There is a lot of cholesterol elderly disease The culprit is that black beans do not contain cholesterol and only contain a kind of plant sterol, which can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood.

　　2. Replenish the kidneys . “"Black beans are the valley of the kidneys." Black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can dispel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve frequent urination, backache, etc. female Abnormal leucorrhea and symptoms such as coldness in the lower abdomen. Human aging often begins with kidney function. If you want to cure diseases, prolong life, prevent aging, and enhance vitality, you must pay attention to nourishing the kidneys.

　　3. Benefit the spleen . In addition to returning to the kidney meridian, black beans also enter the spleen meridian, which has the effect of strengthening the spleen and replenishing qi. Eating black beans regularly can improve the body's Qi, and it also has the effect of removing water. It has a good effect on edema and facial redness.

　　4. Prevent constipate . The crude fiber content in black beans reaches 4%, far exceeding that of soybeans. Crude fiber has a good laxative effect. Constipation is a common problem in middle-aged and elderly people. Modern people's diet is too refined, resulting in too little crude fiber intake, which increases the burden on the intestines, makes constipation easy, and leads to the occurrence of hemorrhoids and intestinal cancer. Eating some black beans every day to increase crude fiber can effectively prevent constipation.

　　5. Beauty and anti-aging . Black beans are rich in antioxidant vitamin E, which can scavenge free radicals in the body and reduce skin Wrinkles, to achieve the purpose of beautifying and maintaining youth. Li Shizhen once told two things in his "Compendium of Materia Medica". One is a man named Li Shouyu who has a habit of swallowing 27 black beans every morning. As a result, his appearance does not age even when he is old. ； There is also a man named Zeng Quan. He used to take thirty black beans after meals every day. As a result, when he got old, he still looked like a young and middle-aged man. Su Dongpo, a writer in the Song Dynasty, once described the scene in and around the palace of Bianliang in the capital at that time, where young girls took black beans in order to make their appearance more beautiful.

　　black beans pair healthy Although it has so many effects, it is not suitable to be eaten raw, especially for people with poor gastrointestinal problems who may experience flatulence. However, after heating, some of the nutrients will be decomposed by the high temperature. It is recommended that black beans be consumed as soy milk, which will supplement the trace elements needed in the body.

　　Things to note

　　1. Suitable for people with spleen deficiency, edema and athlete's foot.； Suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who suffer from debilitating sweats after fever. ； Suitable for elderly people with kidney deficiency, deafness, and children with nocturnal enuresis. ； Suitable for low back pain during pregnancy, soreness and weakness of waist and knees, frequent leucorrhea, Postpartum People with stroke or limb paralysis should take it.

　　2. Children should not eat too much.

　　3. Black soybeans are very hot after being fried, and those who eat too much will easily get angry, so it is not advisable to eat too much. Black bean leaves can cure bloody stranguria, and the seed coat nourishes blood and dispels wind.

　　4. "Compendium of Materia Medica" records: "Black beans, five ginseng, and gentian." Avoid eating black beans with castor beans and Magnolia officinalis.