Five tips to prevent menstrual diarrhea

　　Quite a few female There will be during menstruation diarrhea The situation makes women very uncomfortable. Experts say that menstrual diarrhea is related to personal constitution and daily physical conditioning. Due to physical weakness or unreasonable diet, menstrual diarrhea will occur. If treated in time, it will seriously affect gastrointestinal function. So what should women do with diarrhea during menstruation? Here are some tips for preventing menstrual diarrhea.

　　menstrual diarrhea fever blister Soak your feet

　　During menstruation, special attention should be paid not to catch cold. As the saying goes, "cold starts from the feet." If you have diarrhea due to cold or other reasons, you will often feel cold in your feet.

　　You can try soaking your feet in hot water at a temperature of 45-47 degrees, 2-3 times a day, for about 10 minutes each time. After the feet are heated, blood circulation throughout the body will be accelerated, and the body heat will increase accordingly. Can provide warmth to a certain extent Uterus And regulate gastrointestinal function. Five tips to prevent menstrual diarrhea:

　　Tip 1 : Go to bed early and don’t stay up late. Good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation.

　　Tip 2 : Refrain from cold drinks and limit the intake of cold foods. Cold drinks stimulate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. Drinking cold drinks will make things worse.

　　Tip 3 : Soak your feet every night. There are many acupuncture points on the feet. Soaking the feet every night can promote blood circulation, relieve fatigue and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm.

　　Tip 4 : Eat more red dates and longan, and drink more brown sugar water. Women should eat an appropriate amount of blood- and qi-enhancing foods during their menstrual period.

　　Tip 5 : Eat seasonal vegetables and fruits. Fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and avoid or try to eat less fruits out of season.

　　Diet precautions for women during menstruation

　　1. Avoid raw and cold food and prefer to eat warm food.

　　Traditional Chinese medicine believes that when blood is hot, it will flow, and when it is cold, it will be stagnant. Eating raw and cold food during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, resulting in too little menstrual blood, or even Dysmenorrhea . Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. The diet during the menstrual period should be warm and hot. Choose foods such as kelp, jujube, sorghum rice, barley, mutton, and apples, and eat less cold and diarrheal foods such as pears, water chestnuts, water chestnuts, wax gourd, kale, and hemp seeds.

　　2. Avoid eating spicy and sour foods.

　　Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the light and easy-to-digest and absorb foods in their diet, and avoid eating overly acidic and irritating foods, such as wild plants, sauerkraut, vinegar, chili, mustard, pepper, etc.

　　The above is an introduction to how to deal with menstrual diarrhea and tips to prevent menstrual diarrhea. I hope it will be helpful to you. Menstrual diarrhea is a very painful thing for women. If you want to get rid of the pain, you must take care of your body in time, pay attention to keeping your body warm, and avoid eating raw or cold foods.