Dietary prescriptions for nourishing yin and nourishing kidneys for women

　　Nourishing yin and nourishing the kidneys is a concept in traditional Chinese medicine. It is generally carried out through dietary therapy, and the effect is more healthy , effective, below, you can compare the following several nourishing soups to enhance physical fitness, nourish yin and nourish the kidneys.

　　Black bean, red date and pond lice soup

　　Ingredients: black beans, red dates, pond squid, ginger.

　　Method: Wash the black beans one night in advance, soak them and set aside; wash the slaughtered pond lice and drain the water; if the fish is large, cut it into two pieces; wash and remove the cores of the red dates; pick up the black beans and rinse them; heat the pot, rub the pot with a small piece of cracked ginger, add two tablespoons of oil, and fry both sides of the pond lice until slightly yellow; pour 8 bowls of water into the pot and bring to a boil, add all the ingredients and bring to a boil, turn to low heat and simmer for an hour and a half, add salt to taste and drink.

　　Efficacy: Nourishes yin and kidneys, nourishes black hair and blood, nourishes the spleen and removes dampness. Black beans can nourish the blood and replenish deficiency, pond lice can nourish yin and nourish the kidneys, and red dates can nourish the blood and strengthen the spleen. The combined soup can be used to treat women with headaches caused by blood deficiency or due to blood deficiency. Kidney deficiency , tinnitus and thrombocytopenia caused by weak kidney qi.

　　Chestnut and Chicken Soup

　　Ingredients: 100 grams of chicken, 5 grams of ginger, 10 grams of wolfberry, 15-20 chestnuts.

　　Method: Chop the whole chicken into inch pieces, select 100 grams of bone and meat, blanch it in boiling water, and put it into a soup pot. Then put the wolfberry, chestnut, and ginger into the pot in sequence, and pour in an appropriate amount of broth. After the fire comes to a boil, simmer for another 1 hour. When it comes out of the pot, add refined salt and serve.

　　Efficacy: Chicken can replenish qi and blood and treat weak spleen and stomach; ginger can induce sweating, dispel cold, stop vomiting and detoxify; wolfberry can nourish the kidneys and essence, nourish the liver and improve eyesight; chestnut can replenish qi, nourish the stomach and kidneys, and has a therapeutic effect on loose stools. This chestnut and chicken soup is good for physical weakness, shortness of breath and kidney deficiency. low back pain , has better nourishing effect.

　　Tremella and wolfberry soup

　　Ingredients: 15 grams of white fungus, 25 grams of wolfberry.

　　Method: Put white fungus and wolfberry into the pot, add appropriate amount of water, fry over low heat until thick juice becomes thick, add honey, fry for another 5 minutes and then consume. Take once every other day with warm water.

　　Efficacy: This recipe has the effects of nourishing yin and nourishing the kidneys, replenishing qi and blood, moisturizing the skin, and improving color.

　　Braised Silky Chicken with Salvia and Safflower

　　Ingredients: 800 grams of silky chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of Fritillaria fritillary, 3 grams of MSG, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, and 10 grams of cooking wine.

　　Method: Slaughter the black-bone chicken, remove the feathers, internal organs and claws; moisten the salvia miltiorrhiza and cut into thin slices; remove impurities from Fritillaria and cut into large pieces; remove impurities from safflower and wash; loosen ginger and cut green onion into sections; cut black-bone chicken, Fritillaria, Place safflower, salvia, ginger, green onion, and Shaoxing wine in a stew pot, add 2800 ml of water; put the stew pot on high heat to boil, then simmer over low heat for 35 minutes; add salt, monosodium glutamate, and pepper and stir well.

　　Efficacy: Black-bone chicken is the first choice delicious food for women to nourish yin and kidneys. Silky chicken is suitable for cooking or making soup. female It is very beneficial to health. It can not only nourish yin and nourish the skin, but also nourish qi and blood.

　　Huaiqi Dendrobium Snail Head Soup

　　Ingredients: Huaishan, wolfberry, dendrobium, fig, dried snail head, ginger, pork.

　　Method: Wash the yam, wolfberry, dendrobium and fig and set aside; dry the snail head and heat it blister Soft, heat half a pot of water, add a small piece of ginger, put in the snail head and blanch it in water for 3 to 5 minutes and scoop it out; wash and cut the pork into pieces, blanch it in water; pour 8 bowls of water into a clay pot and bring it to a boil, add all the ingredients and bring it to a boil, then simmer it for two hours, season with salt and drink.

　　Efficacy: nourishing yin and nourishing the kidney, dispelling wind and improving eyesight, strengthening the spleen and appetizing, nourishing the kidney and replenishing essence. The snail head has the effect of nourishing liver yin, benefiting eyes and improving eyesight. When combined with wolfberry and dendrobium, which nourish yin and liver, the soup is delicious, tonic but not drying. It is especially helpful for people who are overworked and overworked.

　　Turtle Zishen Decoction

　　Ingredients: 1 soft-shell turtle (more than 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia glutinosa.

　　Method: After slaughtering the soft-shell turtle, remove the head, claws, internal organs and carapace, wash it, cut it into small cubes and put it into an aluminum pot; then add the washed wolfberry and cooked rehmannia glutinosa, add an appropriate amount of water, bring to a boil over high fire, then simmer over a slow fire until the turtle meat is cooked. Can be eaten regularly.

　　Efficacy: Nourishing yin and nourishing the kidneys. The turtle meat in the prescription can nourish yin and cool blood; wolfberry protects the liver and kidneys, improves essence and improves eyesight; and the cooked rehmannia glutinosa nourishes yin and nourishes blood. People with headache due to kidney yin deficiency should take this prescription.

　　Sea Cucumber Stewed Lean Pork Soup

　　Ingredients: 250 grams of lean pork, 250 grams of sea cucumber, 5 jujubes, appropriate seasoning.

　　Method: You can wash the sea cucumber first and cut it into shreds. Wash the lean pork and cut into shreds. Remove the pits from the jujubes and wash them. Put all the ingredients into a stew pot, add an appropriate amount of boiling water to cover, simmer over low heat for 2 to 3 hours, then season.

　　Efficacy: Tonify kidney and essence, moisturize intestinal dryness. Sea cucumber can nourish both kidney yang and kidney yin. It has the effect of nourishing both yin and yang and greatly replenishing vitality. Lean pork has the characteristics of sweet, smooth and moist, which can moisten the stomach, produce body fluids and enrich muscles. Jujube is a good medicine for nourishing blood and strengthening the spleen. Boil these three foods into soup, which has good effects on nourishing the kidneys, nourishing blood, moistening dryness and smoothing the intestines.