Take stock of foods and Chinese medicines suitable for women to nourish yin

　　female Foods that nourish yin

　　Duck meat: It is an ideal tonic. Simmering it for a long time will allow the nutrients in it to be cooked out. It is most suitable for people with yin deficiency constitution, especially menopausal syndrome patients with soreness and weakness in the waist and knees, irritability and heat, and irritability and irritability.

　　Pork skin: It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork nourishes kidney fluid, recharges stomach juice, nourishes liver yin, moisturizes the skin, and quenches thirst. ”Pork skin has more obvious effects on nourishing yin, moisturizing dryness, and protecting skin. It is very good to eat in spring and autumn.

　　Milk: Doctors throughout the ages have praised the nourishing effect of milk, saying that milk "moisturizes muscles and quenches thirst," "moisturizes skin," "moistens the large intestine," "moistens the five internal organs," and "moistens fluids." Milk is good for insomnia Dream , exhausted, Migraine It is very suitable for people with Yin deficiency.

　　Tortoise: It can nourish yin and cool blood. It is a good product for clearing and tonic. It can nourish yin in liver and kidney and clear away heat caused by deficiency and fatigue. It is suitable for people with yin deficiency and fire exuberance caused by long-term illness, fatigue and mental strain, and yin deficiency in old age. It is more suitable for those suffering from fatigue, bone steaming, hot flashes and night sweats, soft bones and weak feet.

　　Scallops: The meat is tender and delicious. It can nourish yin and nourish the kidneys. "Compendium of Materia Medica" says that scallops "treat thirst." Diabetic patients often suffer from dry mouth, polydipsia, polyphagia, polyuria, and weight loss. It is recommended that they often drink scallop stew, but those with high uric acid should use it with caution.

　　Clams: Nourishing yin, resolving phlegm, softening hardness, and dispersing stagnation. Its nature is moisturizing and helps body fluids, so it can moisten the five internal organs, relieve thirst, appetizer, nourish yin, and improve eyesight. Diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, Breast hyperplasia It is suitable for patients with , gastroduodenal ulcers and tumors.

　　Mulberry: It has the effect of nourishing yin and blood, and can nourish the yin of liver and kidney. "Compendium of Materia Medica" says that mulberry "is a medicine that cools blood, nourishes blood and nourishes yin", and is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with high blood pressure.

　　Lycium barbarum: It has the effect of nourishing yin and prolonging life. It is suitable for those with liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, tinnitus and deafness, or lung and kidney yin deficiency. cough It can improve night sweats, fatigue injuries, dry mouth and thirst, skin itching, limb paralysis, etc. caused by diabetes.

　　Tremella: It is the most commonly used tonic food among the people. It has the functions of nourishing yin, nourishing the stomach, producing body fluid and moistening dryness. It is especially suitable for people with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation, and scalp scaling.

　　Donkey-hide gelatin: It can nourish yin and nourish blood. It has an excellent tonic effect on patients with yin and blood deficiency such as insomnia, forgetfulness, syncope, tremors of hands and feet, palpitations, bleeding nose and gums, dry cough without phlegm, fetal movements, etc.

　　In addition, there are some Chinese medicines that also have the effect of nourishing yin.

　　Chinese medicine for nourishing yin for women

　　Those that nourish yin and promote fluid production include Asparagus, Ophiopogon japonicus, Radix Rehmanniae, Scrophulariaceae, Dendrobium, Polygonatum odoratum, Adenophora adenophora, Anemarrhenae, etc. Those that nourish yin and blood include Rehmannia glutinosa, Polygonum multiflorum, Polygonatum japonicum, Donkey hide gelatin, Turtle glue, Ligustrum lucidum, Eclipta grass, etc. Choose 2 to 3 flavors from them, decoct them in water, or brew them with boiling water as tea.

　　For women who do have obvious yin deficiency, they should prescribe appropriate prescriptions under the guidance of a doctor, decoct them in water, or make them into ointments or pills to take them in a targeted manner.