What are the 3 tips that women should pay attention to when taking supplements in autumn?

　　Autumn is the coolest and most comfortable season of the year. In people's eyes, autumn is a good season for health care, because you can use supplements to strengthen your physique. Only when your physique is good can you have better energy to resist the cold in winter. In life, people do it for their own health. healthy，female Taking supplements in autumn is also a good choice, but supplementing body nutrition is also very particular. Female friends must not ignore it.

　　3 tips from the Women’s Supplement Society in Autumn

　　1. Learn to pick: When picking fruits in autumn, you need to choose juicy ones.

　　In this season, you can eat more fresh dates, which can nourish the heart and calm the mind and contain a lot of vitamin C.

　　When choosing fruits in autumn, you should choose juicy ones, such as fresh longan, Grape , pear, etc.

　　Especially the fresh longan in this season, the folk proverb goes “one longan is equivalent to one” egg ”said.

　　At this time, the fresh longan is the most juicy and has the best nourishing effect on women. It has the beauty effects of nourishing the heart and calming the mind, replenishing qi and blood, nourishing yin and moisturizing dryness.

　　It should be noted that do not eat dried longan, which will aggravate the fire in the human body.

　　2. Learn to avoid: Eat less spicy food

　　The climate in autumn is relatively dry, so it is not advisable to eat more spicy food.

　　Traditional Chinese medicine believes that lung qi is strong in autumn, and spicy food enters the lungs. If you eat spicy food, the lung qi will be too strong, causing pharyngitis, cough Wait for respiratory tract disease。

　　Spicy food can also affect your health in the next season. Traditional Chinese medicine believes that the lungs belong to metal and the liver belongs to wood. Among the five elements, metal overcomes wood. Therefore, excessive lung qi will damage the liver qi, and symptoms such as bad temper will appear next season.

　　Therefore, it is better to eat less pungent and more sour foods in autumn to nourish yin and moisten the lungs.

　　3. Learn how to use medicine: donkey-hide gelatin is not suitable for people with weak spleen and stomach, and angelica is not suitable for taking during menstruation.

　　I believe many women know that donkey-hide gelatin has the effect of nourishing blood. However, because donkey-hide gelatin is made from donkey skin, it is very difficult to digest. Women with weak spleen and stomach should not take it. If you want to nourish yin and moisturize dryness, you can eat some almonds and sesame seeds.

　　In addition to donkey-hide gelatin, common nourishing traditional Chinese medicines for women include astragalus, dangshen, and angelica.

　　Six misunderstandings about women’s supplementation in autumn

　　Supplementary misunderstanding 1: Using medicine to replace food

　　As the saying goes: medicinal supplements are not as good as dietary supplements. In fact, many foods are also good tonics and do not necessarily require medicinal supplements. For example, eating more radishes has the effects of strengthening the stomach, digesting food, smoothing the qi and widening the chest. Eating more yams can nourish the spleen and stomach. In daily life, you can also eat walnuts, sesame seeds, peanuts, red dates, lentils, etc. appropriately.

　　Supplementary misunderstanding 2: Supplementing only a single amount

　　Some people like to take a certain kind of supplement according to their own taste, which will affect the nutritional balance in the body and is not good for health. At the same time, different seasons also have different needs for health care drugs and food. For example, beef, sheep, dog meat, spicy food, wine, etc. are all on the warm side, which can cause strong poisonous fire in the body and cause symptoms such as dry mouth and sore throat. Do not eat too much.

　　Misconception 3 about supplementation: the more expensive it is, the better it is

　　Many women think that the more expensive things are, the better, and they will not hesitate to spend high prices on health foods such as bird's nests and shark's fins. However, in fact, foods such as sweet potatoes and onions have therapeutic value that is worthy of attention. Therefore, supplements should not be classified as high or low, but should be based on practicality.

　　Misunderstanding 4 about supplements: Use supplements instead exercise

　　Whether it is the intake of normal nutrients or the absorption and utilization of nutritional supplements, they must rely on the body's sound digestion, absorption and utilization functions. If you lack exercise, have a weak constitution, and have poor gastrointestinal digestive function, your metabolic utilization rate will be low, and nutritional supplements will not be digested and absorbed well.

　　Misunderstanding 5 about tonic: Emphasis on “in” and less on “out””

　　Nowadays, there is a new concept of health care that focuses on "negative nutrition", which is to pay attention to the discharge of human waste and reduce the retention and absorption of "intestinal toxins". At the same time, attention should also be paid to timely and smooth defecation, otherwise the toxic substances produced after food metabolism cannot be excreted in time and harm the body.

　　Mistake 6 about supplementation: not distinguishing between reality and reality

　　If you want to take supplements, you must first identify your own body constitution. We should follow the principle of tonic for those who are deficient. It is not that patients with deficiencies should not take tonic. Tonic should be applied based on syndrome differentiation. Even deficiency syndrome can be divided into blood deficiency, yang deficiency, qi deficiency, and yin deficiency. Human organs include lung deficiency, heart deficiency, liver deficiency, spleen deficiency, Kidney deficiency are different, so you should consult a professional doctor before taking supplements.

　　Supplementary Myth 7: Blindly Believe in Advertisements

　　Advertisements about the "miraculous", "efficacious" and "cure-all" effects of various supplements are often exaggerated. Health products are different from food and medicine. Supplements cannot be effective against a certain disease, nor can they make you stronger based on your original health. It can only restore your sub-health state to normal health.

　　The above content introduces six misunderstandings about women’s autumn supplementation. Do female friends understand it? Because women's bodies are relatively weak, it is necessary to take supplements in the autumn, but the supplements should not be too excessive. Friends, we should stop it in moderation. We can also supplement the nutrients the body needs through diet therapy and eat more fruits and vegetables. This will have certain benefits for our health.