Is it normal for menstruation to come half a month early? Let’s find out the reason.

　　Is it normal to have menstruation half a month early?

　　How many days early is normal for menstruation? female The normal menstrual cycle is 21-36 days, each lasting 3-5 days. The monthly menstrual flow has a certain pattern. Occasionally, the menstrual period may be advanced or shortened, which can be regarded as normal, because menstruation may be affected by factors such as environment and mood. Some women may experience menstrual cramps twice a month. Experts say that menstruation half a month early is Irregular menstruation a symptom of. At this time, female friends must remember not to blindly take medicines. Some medicines only focus on the effect, not to mention the impact on all aspects of the body. They also disrupt the endocrine system for unidentified causes, because the problem of women's menstruation half a month early requires slow adjustment and maintenance. The first thing to understand is the cause of menstruation half a month early. Only by knowing the cause can we treat it symptomatically.

　　Reasons for menstruation half a month early

　　1. Luteal insufficiency: As the relatively fixed luteal phase becomes shorter, the menstrual cycle becomes shorter. disease It often occurs in the childbearing years.

　　2. Dysfunction in adolescence: This is because the functions of the hypothalamus, pituitary gland, and ovary are not fully developed.

　　3. Menopausal hemorrhage: Due to reduced ovarian function.

　　4. Lose weight: Fat is an important condition for female maturity and an energy source for female menstruation and fertility. If the total body fat is less than 17% of body weight, it will affect the development of sexual organs and the onset of menstruation. Research also shows that if women eat too little fat, the estrogen secretion in the body will decrease over time, which in turn may cause the delay of menstruation or even amenorrhea。

　　5、constipate：Constipation is also one of the main killers of women’s menstrual disorders. After the rectum is overfilled with stool, Uterus The neck will be pushed forward and the body of the uterus will tilt backward. If the uterus is retroverted repeatedly for a long time, the veins in the broad ligament will be compressed and blocked, and the uterine wall will be congested and lose its elasticity. This can occur if the uterus remains in a retroverted position for a long time low back pain , menstrual disorders.

　　6. Pressure: If women of childbearing age are under long-term stress, the function of the hypothalamus and pituitary gland will be inhibited, causing the ovaries to no longer secrete female hormones and cause ovulation, and menstruation will begin to be disordered. Similarly, long-term psychological depression, sulking or poor mood can also affect menstruation.

　　7. Poor ovarian storage function: It mostly occurs in women of childbearing age after 35 years old.

　　8. Uterine fibroids: Severe uterine fibroids may cause heavy menstruation, frequent menstruation or shortened menstrual cycles.

　　9. Drug effects: Improper contraceptive methods and taking birth control pills can also cause menstruation to come half a month early. Therefore, many women also want to know whether early menstruation caused by taking birth control pills will cause infertility?

　　What should I do if my period comes half a month early?

　　1. Stay in good spirits: Avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, and breast pain during menstruation. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection: Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Do not eat spicy foods such as raw, cold, sour and spicy foods: Drink more boiled water to keep bowel movement smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation. People with qi and blood deficiency must increase their nutrition and avoid eating raw and cold fruits.

　　4. Underwear should be soft and comfortable: Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　5. Actively treat diseases: If early menstruation is caused by a disease, the first thing to do is to treat the disease. Only by curing the root cause can the symptoms of early menstruation be improved. Otherwise, no matter how you adjust it, it will be useless.

　　If menstruation is half a month early, first rule out whether it is ovulation bleeding. If it is determined that menstruation is early, check whether it is due to luteal insufficiency, immature ovarian function, reduced ovarian function, poor ovarian reserve function, or the presence of uterine fibroids. (Reference website: PClady)

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