When the aunt is here, how to take care of her menstrual period in summer? The most important thing is to prevent the cold

　　There is a common secret among women that menstruation is called aunt. The time comes once a month, and the length of time varies, ranging from three days to seven days. Whether it is extra or less than this time period is abnormal. Women are more fragile when they are pregnant. If they do not pay attention to cold protection, they will easily feel uncomfortable and even cause cold wait disease . For this reason, the editor reminds women that when they come to summer, they should protect themselves from the cold like this:

　　1. Don’t let your body catch a cold

　　Women behave differently when they visit their aunt. Some people can tell that they are in a special period, while others have backache, stomach ache , diarrhea, etc., and various discomforts occur. Among them, some women will be hot and cold when they are pregnant, so they must pay attention to keeping warm. Once you catch a cold during menstruation, it may cause or worsen Dysmenorrhea This phenomenon is because catching cold during menstruation will cause the qi and blood that should be discharged to be stagnated in the body, causing pain when qi and blood are blocked.

　　Women at this time, it is best to drink more hot water, which is a well-known menstrual health care method. Because hot water can warm the body, the blood will become active, the blood will be smooth and no longer stagnant, which is conducive to the discharge of menstrual blood. In addition, those who are deficient in cold or cold-damp and blood-deficient female You can drink some brown sugar ginger water during menstruation, which can warm the body and drive away the cold, and also make menstrual blood flow more smoothly. But don’t drink too much. Drinking too much brown sugar and ginger water during menstruation will increase blood viscosity and worsen abdominal pain. Therefore, women must pay attention.

　　2. Stay away from cold food or drinks

　　Summer is hot, and eating cold food and drinking cold drinks is the most refreshing thing, but when you come to visit, you have to stay away from them. Because consuming cold food and cold drinks will cause women to have reactive pelvic, Uterus Internal blood vessels contract and spasm, leading to dysmenorrhea or amenorrhea. Irregular menstruation problem. Therefore, menstruating women must stay away from the following cold foods and drinks:

　　Watermelon: Summer is the day when watermelon is on the market. It is very refreshing to eat iced watermelon in hot weather. However, watermelon is cold and cannot be eaten after being chilled. If women are disobedient and insist on eating, be careful of menstrual cramps.

　　Ice-cold Coke, Sprite and other drinks: Coke and Sprite are much more palatable than boiled water, but women during menstruation should not drink them. Why is this? Because drinking cola during menstruation will cause the body to not absorb some elements such as calcium and iron. Iron is an essential element for hematopoiesis. Insufficient iron will lead to insufficient hematopoiesis in the body. In addition, a lot of blood is lost during menstruation, which undoubtedly makes women's bodies more ischemic. In severe cases, it can lead to iron deficiency in women. anemia . I hope that women will not ruin their health for the sake of temporary pleasure.

　　The editor would like to remind you that in addition to avoiding cold food and drinks, you should also avoid spicy food for the same reason as above. For example, don’t eat spicy hot pot, spicy boiled fish, dry-pot frogs, etc. In short, it’s best not to eat spicy food. If you can’t help but want to eat it, you should restrain it and only eat a little bit, otherwise dysmenorrhea will keep bothering you. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )