Can I drink liquor during menstruation?

　　The research found that female Drinking during menstruation is more likely to cause liver damage and alcohol poisoning than men. This is because women have insufficient catabolic enzymes in their bodies during menstruation. If they drink alcohol, they will be drunk longer. Furthermore, the body is weak during menstruation, and drinking alcohol will promote blood circulation. Therefore, the amount of menstrual blood will increase, which is not good for the body. healthy . In fact, in addition to not drinking liquor during menstruation, women also have many taboos during menstruation. So what are the taboos during menstruation?

　　emotional

　　It is said that being angry means punishing oneself for the mistakes of others. Especially for women, if they are angry during menstruation, it will cause qi stagnation and cause menstrual cramps. Dysmenorrhea，amenorrhea etc.

　　Undernutrition

　　Some women will suffer from loss of appetite during menstruation. At this time, they should pay more attention to strengthening nutrition. Try to choose foods according to their own tastes and choose their favorite flavors. However, remember not to eat too cold foods or spicy foods during menstruation. Pay special attention to balanced nutrition. You can increase the amount appropriately. egg , fish, meat and other foods with relatively high protein content.

　　sex life

　　Sex life is a taboo during menstruation. Although many foreign nutritionists believe that sex can also be done during menstruation, sex during menstruation will bring bacteria into women's bodies, causing inflammation of the reproductive organs, causing more menstrual blood, prolonging menstruation, etc. Therefore, it is recommended not to have sex during menstruation.

　　overworked

　　Remember to be overtired during menstruation. It is recommended that you avoid strenuous exercise and physical labor during menstruation, pay full attention to the balance between work and rest, and give yourself more time to rest. Traditional Chinese medicine believes that if you are overtired during menstruation, it will cause qi and blood to stagnate, and it is more likely to cause discomfort such as dysmenorrhea.

　　drink strong tea

　　Do not drink strong tea or drinks containing alcohol during menstruation. coffee Drinks, carbonated drinks, etc., otherwise it is easy to irritate nerve , cardiovascular disease, thus causing problems such as dysmenorrhea and excessive menstrual bleeding, which will aggravate women's health in the long run. anemia problem, so it is recommended that female friends must pay attention to this during menstruation.

　　cool water bath

　　During menstruation, you must pay special attention to keeping warm and avoid catching cold. In particular, do not get exposed to the rain, do not swim, and do not use cold water to bathe or wash your hair. Wash your hair as little as possible during menstruation. If you must wash your hair, it is recommended to blow dry immediately to avoid cold. Do not blow cold air directly onto the air conditioner, etc. Once you catch a cold during menstruation, it is easy to cause Menstrual disorders , increasing women’s menstrual discomfort.

　　wear leggings

　　In fact, from a health point of view, it is best for women not to wear tight pants, because tight pants will affect women's blood circulation and increase perineal friction, especially during menstruation. Due to special physiological relationships and the use of sanitary napkins, they are more likely to rub against the perineum, causing congestion or even edema in the perineum, which can cause urinary system problems. disease , which is not good for your health.

　　shout loudly

　　Some women like to speak loudly or sing K, but during menstruation, if you are not careful, it is very easy to cause congestion of the respiratory mucosa, swelling of the vocal cords, and damage to the vocal cords.

　　In fact, it should be said that there are many taboos for women during menstruation, and if you do not pay attention to these taboos in daily life, it may have some adverse effects on women's health. Of course, in addition to paying attention to these taboos during menstruation, women must also pay attention to using scientific methods to take care of themselves, so that they can have a healthier body. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )