Three major factors of dysmenorrhea: What to eat to treat dysmenorrhea

　　Traditional Chinese Medicine Diagnosis female of Dysmenorrhea , syndrome differentiation is often considered from three aspects: qi stagnation, blood stasis, and cold coagulation. Generally, there are three main factors that cause dysmenorrhea in women. Some parents take care of their daughters carelessly and feed them too many cold foods, such as ice cream, iced cold drinks, etc. since childhood. In the long run, this will not only damage the spleen and stomach, but also cause dysmenorrhea.

　　What causes dysmenorrhea?

　　1. Genetic factors . Some women have elders with a history of dysmenorrhea. For example, her grandmother and mother both had dysmenorrhea, so her dysmenorrhea has a certain relationship with heredity.

　　2. Dietary factors . Some parents take care of their daughters carelessly and feed them too many cold foods, such as ice cream, iced cold drinks, etc. since childhood. In the long run, this will not only damage the spleen and stomach, but also cause dysmenorrhea.

　　3. Mental factors . Nowadays, women not only have to face family but also work. Therefore, they are prone to dysmenorrhea when they are in a tense and stressful environment for a long time.

　　During the menstrual period, women feel bloated stomach, sore waist, etc. These are normal phenomena during menstruation and do not affect normal work and study. They are not dysmenorrhea and do not require treatment. During menstruation, 30% of women experience significant pain, which affects their normal work and life. Among these 30% of women, 15% require medical intervention to live a normal life.

　　What is the best food to treat dysmenorrhea?

　　banana

　　Bananas taste sweet and are rich in carbohydrates and nutrients. Bananas are high-calorie fruits and are rich in vitamin A, which can promote human growth and enhance the body’s ability to disease resistance and helps maintain normal vision. The thiamine contained in bananas can stimulate appetite, aid digestion, and at the same time protect nerve The system is very beneficial. Many women experience dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supplement the body with enough vitamins. Vitamins can stabilize mood, help sleep, and are very useful in reducing abdominal pain. Bananas contain more vitamins. For women with dysmenorrhea, eating more bananas is very effective in relieving dysmenorrhea.

　　durian

　　Durian has a strong smell, and it is no exaggeration to say that it "stinks to heaven". But in Thailand, due to its high nutritional value, durian is often used as food for patients, Postpartum Supplements for women to nourish the body. Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea. ； It can also improve the symptoms of coldness in the abdomen and promote the rise of body temperature. It is an ideal supplement for people with cold constitutions. ； In addition, using durian shells and pork bones to make soup is also a traditional folk therapeutic recipe.

　　apple

　　Apples stewed in red wine can relieve menstrual cramps. Traditional Chinese medicine believes that sweet and warm wine can replenish energy and relieve pain. Because red wine is pungent, sweet and warm in nature, it has the effects of warming yang, replenishing blood and relieving pain. For dysmenorrhea caused by stagnant cold and dampness, it can dispel cold and dampness, activate blood circulation and stimulate menstruation. How to cook apples stewed in red wine: 400 grams of apples, cut into crescent shapes with a knife, put the apples into a milk pot, pour in red wine to cover the apples, simmer over medium heat for 15 minutes, turn off the heat, soak the apples in red wine for two hours, and then you can eat them.

　　litchi

　　The pulp of lychee is sweet and juicy, and the taste is endless. In addition to the pulp, the lychee core is also a treasure. Lychee seeds can lower blood lipids, regulate blood lipid disorders, promote qi and dissipate stagnation. Female friends who eat lychees before menstruation have a good effect on relieving dysmenorrhea. Longan tastes fresh, sweet and delicious. It is a specialty fruit from the south. This fruit is a nutritional king. Longan is peeled, cored, dried and processed to be able to be stored for a long time. Longan meat has the effects of benefiting the heart and spleen, replenishing qi and blood, and calming the mind. This blood-enhancing food is very famous among the people. It is definitely the first choice for families who want to replenish blood. It is very rich in iron. In addition, it also contains a large amount of vitamins A, B and Grape Sugar, sucrose, etc. have a good therapeutic effect on forgetfulness, palpitations, neurasthenia and insomnia.

　　Mulberry

　　Mulberry can improve the blood supply of the skin (including the scalp), nourish the skin, make the skin white and tender, and make black hair, and can delay aging. It can promote the growth of red blood cells, prevent leukopenia, and is useful in the treatment of diabetes, anemia ,hypertension, Hyperlipidemia、coronary heart disease It has auxiliary effects on diseases such as , neurasthenia and so on. Take appropriate amounts of mulberries and honey, decoct the mulberries in water to extract the juice, simmer the paste over low heat, add honey, mix well and drink it, 10 to 15 grams each time, 2 to 3 times a day. It can nourish yin and blood, and is suitable for premature graying of beard and hair, dizziness, irregular menstruation, etc. caused by deficiency of yin and blood. amenorrhea wait.

　　Do MMs who have dysmenorrhea know now? These fruits are very beneficial to us female friends. Eating more of them can supplement various trace elements needed by the body and can also beautify the skin! Of course, fruits can only relieve dysmenorrhea to a certain extent. If you want to completely get rid of the trouble of dysmenorrhea, you need some other methods.

　　Precautions for dysmenorrhea

　　Maintain a stable and good mood during menstruation, avoid strenuous exercise and overexertion, avoid bathing and swimming, avoid raw and cold foods, avoid overexertion during menstruation, and eat less cold, cold or irritating foods, which can reduce the occurrence of dysmenorrhea to a certain extent. In addition, excessive study and work pressure and depressed mood can also cause dysmenorrhea. Therefore, avoiding fear, worry and tension before and after menstruation also plays a certain role in preventing dysmenorrhea.

　　Women with dysmenorrhea must pay attention to their diet, eat more light, easy-to-digest foods, and avoid raw, cold, spicy, and irritating foods. Pay attention to the cleanliness of the vulva, wash it with water once a day, and change the pad paper frequently. Pay attention to mental recuperation, remove psychological obstacles, make the spirit happy and the qi flow smoothly.

　　There seems to be no special effect on dysmenorrhea during menstruation. Some people say that it will be cured after getting married and having children.； In fact, this is determined based on each person's different physiological characteristics. However, it may be better after getting married and having children, but some may still not be OK! I suggest that in addition to being in a cheerful mood during menstruation, you should pay attention to your diet and avoid irritating foods such as cold, sour, and spicy foods. You can maintain your health by drinking scented tea that is beneficial to gynecology for a long time.

　　99 warm reminder from enthusiastic doctors , women should be cautious when dealing with dysmenorrhea, avoid taking drugs indiscriminately, go to the hospital for examination and treatment when symptoms are severe, and eat more low-fat vegetarian foods during menstruation, which can regulate the secretion of hormones and relieve menstrual pain.