What kind of tea should you drink when you get angry in summer? It’s better to drink six kinds of health teas

　　After entering summer, the hot weather makes many people too angry. Once the anger is too strong, it is easy to get angry and develop acne, Bad breath , toothache and other problems, so at this time, you should pay attention to reducing heat and clearing fire. Drinking some tea can reduce heat. So what kind of tea is good to drink when you get internal heat in summer? Next, I will recommend six health-preserving teas to everyone, which will help female Let’s lower the fire, come and take a look.

　　What kind of tea is good to drink when you get internal heat in summer? Six recommended health teas

　　Health Tea 1, Lotus Seed Heart Tea

　　Ingredients: 1~2 grams of lotus seed heart, appropriate amount of water.

　　Brewing method: Put 1~2 grams of lotus seed heart into a cup of water, brew with boiling water, and drink after 5-10 minutes.

　　Efficacy: Lotus seed heart has the functions of clearing the heart, dispelling heat, and stopping bleeding. It can cure upset, thirst, red and swollen eyes, etc. This fire-clearing tea can clear the heart fire, remove irritability and heat, and lower blood pressure.

　　Health-preserving tea 2. Heat-relieving and yin-nourishing tea

　　Ingredients: 12g each of wolfberry and Schisandra chinensis, 9g licorice, and 9g mint.

　　Brewing method: Take 12g each of wolfberry, Schisandra chinensis and 9g licorice, wash them and put them into a pot and add water. After boiling for ten minutes, add 9g mint. Cover and remove from the heat. After 5 minutes, add appropriate amount of sugar and mix well. It is ready to drink.

　　Efficacy: This tea nourishes qi and yin, and treats heat stroke and internal heat.

　　Healthy tea three, Maogen winter melon tea

　　Ingredients: 20 grams of grass root, 50 grams of winter melon, appropriate amount of rock sugar.

　　Soaking method: Wash the grass roots and winter melon, slice the winter melon into strips, add an appropriate amount of water to boil, boil the water and simmer for 20 minutes, then add an appropriate amount of rock sugar to taste and drink.

　　Efficacy: Grass root has the effects of clearing away heat, detoxifying, and diuresis. Together with the effects of winter melon on clearing away heat, detoxifying, diuresis, removing dampness, and relieving summer heat, it complements each other. It is often used to treat heatstroke during summer heat, difficulty in urination, and thermal polydipsia.

　　Health Tea 4. Honeysuckle Detoxification Tea

　　Ingredients: 20g each of honeysuckle, chrysanthemum and light bamboo leaves.

　　Soaking method: Put the above ingredients into the pot together, then add 2000 ml of water, boil for 15 minutes, filter with gauze, add an appropriate amount of honey and drink.

　　Efficacy: This tea can clear away heat and detoxify, improve eyesight and relieve troubles, clear away heart and diuresis, Heatstroke prevention Cooling effect.

　　Healthy tea five, tangerine peel herbal tea

　　Ingredients: 10 grams of dried orange peel, appropriate amount of water.

　　Brewing method: Wash 10 grams of dried orange peel, tear it into small pieces, put it in a tea cup, pour it with boiling water, cover the cup and let it simmer for about 10 minutes, then remove the residue and add a small amount of sugar. After it cools down slightly, it is better to put it in the refrigerator to chill it.

　　Efficacy: Drinking this tea regularly can not only relieve summer heat but also relieve cough, resolve phlegm and strengthen the stomach.

　　Healthy tea 6. Mung bean tea

　　Ingredients: Appropriate amounts of mung beans, green tea, and rock sugar.

　　Soaking method:

　　1. First, prepare the ingredients needed for this tea, mainly mung beans, green tea, and rock sugar.

　　2. Clean the mung beans, put them into a pot, add water and bring to a boil over high heat.

　　3. Then take out the mung bean soup separately.

　　4. Then add tea bags and rock sugar to the mung bean soup.

　　Efficacy: In summer, many families will cook mung bean soup to drink. It has the effect of reducing internal heat and preventing heat stroke, so it is especially suitable for consumption in summer. Green tea can not only refresh and calm the mind, clear away heat and relieve summer heat, but can also prevent aging and fight cancer.