What should women eat to nourish their kidneys? Four recipes that are delicious and nourishing for their kidneys

　　A woman's external color and internal vitality are closely related to the rise and fall of the essence in the kidneys.“ Kidney deficiency ”It is the main cause of our aging. Plus female During the unique menstrual period, pregnancy, and lactation period, it is easy to cause kidney deficiency due to insufficient essence and Qi, so you should pay more attention to nourishing and nourishing the kidneys. The editor recommends starting with diet to replenish the kidneys. So what should women eat to replenish the kidneys? Next, I will introduce four kidney-tonifying recipes for your reference.

　　Kidney-tonifying recipe 1. Stewed black-bone chicken with velvet antler

　　Ingredients: 250 grams of black-bone chicken, 10 grams of velvet antler.

　　practice:

　　1. Remove the feathers and internal organs from the black-bone chicken, wash and cut into small pieces.

　　2. Put the black-bone chicken and velvet antler into a stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer over low heat and water for 3 hours, and season.

　　Efficacy: Warms the palace, nourishes the kidneys, and nourishes the blood. Please note that it is only suitable for people with kidney yang deficiency.

　　Kidney-tonifying recipe 2: Raw rehmannia, mulberry and abalone soup

　　Ingredients: 25 grams of raw rehmannia glutinosa, 1 fresh large abalone, 50 grams of mulberry seeds, 2 slices of ginger, 2 red dates, and a little salt.

　　practice:

　　1. Wash fresh large abalones separately with clean water.

　　2. Peel the ginger and cut into 2 slices； Remove the pits from the red dates.

　　3. Shell the fresh large abalone, slice the meat and set aside.

　　4. Add an appropriate amount of water to the casserole, boil until the water boils, add the above ingredients, simmer over medium heat for about 3 hours, and add a little salt.

　　Efficacy: clearing away heat and cooling blood, nourishing yin and nourishing kidney. Suitable for blood heat hair loss Or the hair roots are damaged and the hair falls out, the waist and knees are weak, dizziness, tinnitus, heat in the hands, feet, etc.

　　Kidney-tonifying recipe three, wolfberry pork loin soup

　　Ingredients: Appropriate amounts of pork loin, wolfberry, ginger slices, salt, chicken essence, and cooking wine.

　　practice:

　　1. Wash the pork loin and set aside. Remove the stew from the loin.

　　2. Put water and cooking wine in a pot and bring to a boil, then blanch the pork loin until it bleeds.

　　3. Wash and cut the blanched pork loin into strips.

　　4. Put the pork loin and wolfberry into a bowl, add ginger slices and appropriate amount of water.

　　4. Then put it into the pot and let it cook for 40 minutes. When it is out of the pot, add salt and chicken essence to taste.

　　Efficacy: Pork loin has the effects of nourishing kidney qi, clearing the bladder, eliminating stagnation, and relieving thirst. Lycium barbarum can also nourish kidney yin.

　　Kidney-tonifying recipe 4: Braised black-bone chicken with salvia miltiorrhiza and safflower

　　Ingredients: 800 grams of silky chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of fritillary, 3 grams of MSG, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, and 10 grams of cooking wine.

　　practice:

　　1. After slaughtering the black-bone chicken, remove the feathers, internal organs and claws.

　　2. Moisten the salvia miltiorrhiza and cut into thin slices.

　　3. Remove impurities from Fritillaria fritillary and cut into large pieces.； Remove impurities from safflower and wash.

　　4. Crush the ginger and cut the green onions into sections.

　　5. Place the black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onion and Shaoxing wine in a stew pot, and add 2800 ml of water.

　　6. Place the stewpot on high heat and bring to a boil, then simmer for 35 minutes.

　　7. Add salt, MSG and pepper and mix well.

　　Efficacy: Silky chicken is the first choice for women to nourish yin and nourish the kidneys. Silky chicken is good for cooking or making soup. healthy It is very beneficial. It can not only nourish yin and nourish the skin, but also nourish qi and blood.