What to eat if your hands and feet are cold? Women may wish to eat warm-up recipes regularly

　　The main reason for cold hands and feet is that the body's blood metabolism slows down in autumn and winter. The low temperature causes blood vessels to constrict and the blood return ability to weaken, resulting in poor blood circulation in the hands and feet, especially the fingertips, toes and other parts of the body. nerve Caused by poor circulation. many of them female Problems with cold hands and feet arise, in order to healthy To take care of yourself in time, the editor recommends starting with diet. So what should women eat if they have cold hands and feet? How to prevent and treat cold hands and feet? Next, I will introduce them one by one for your reference.

　　What should I eat if my hands and feet are cold?

　　1. Astragalus mutton soup

　　Ingredients: 50 grams of astragalus, 500 grams of mutton, appropriate amounts of pepper, cooking wine, green onions, ginger and refined salt.

　　Preparation method: Slice the lamb. Put the mutton slices and astragalus into the pot and add an appropriate amount of water to stew. After the meat is cooked, add an appropriate amount of pepper, ginger, cooking wine, green onions, refined salt and other seasonings and serve.

　　Usage: This prescription can be taken once a week.

　　Efficacy and indications: This recipe has the effects of strengthening the spleen and kidneys, warming yang and replenishing qi. It is especially suitable for patients with symptoms of qi deficiency, fatigue, chills, soreness of waist and knees, weakness of limbs, and those with cold hands and feet who are frail and sick.

　　2. Angelica ginger mutton soup

　　Ingredients: 500 grams of mutton, 20 grams of ginger, 10 grams of angelica root, appropriate amounts of salt, MSG, pepper and other condiments.

　　Preparation method: Cut the mutton into slices and blanch it in boiling water. Slice the ginger. Put the blanched mutton slices, ginger slices, and angelica root into a pot and add an appropriate amount of water to simmer. When the mutton is cooked, add salt, MSG, pepper and other condiments. Serve.

　　Usage: This prescription can be taken once every three days.

　　Efficacy and indications: This recipe has the effect of nourishing the kidneys and replenishing qi, especially suitable for patients with kidney yang deficiency, insufficient essence and blood, Irregular menstruation Use it for patients with cold hands and feet who have symptoms such as cold hands and feet.

　　3. Codonopsis and red dates drink

　　Ingredients: 30 grams of Codonopsis pilosula, 10 red dates.

　　Preparation method: Add codonopsis, red dates and red dates into a pot, add appropriate amount of water to boil, and then drink the juice.

　　Usage: This formula can be taken once a day, in divided doses.

　　Efficacy and indications: This prescription has the effect of strengthening the spleen and replenishing qi, and is especially suitable for patients with cold hands and feet who have symptoms such as laziness, weakness, fear of cold, and fatigue.

　　4. Jujube brown sugar soup

　　Ingredients: 50 grams of jujube, 5 grams of ginger, appropriate amount of brown sugar.

　　Preparation method: Wash the jujube and remove the core. Slice the ginger. Put the jujube and ginger slices into the pot together with appropriate amount of water and simmer for 20 minutes, then add brown sugar and serve.

　　Usage: This formula can be taken once a day, and should be consumed while it is hot.

　　Efficacy and indications: This recipe has the effects of nourishing qi and blood, warming the menstruation and dispersing cold, especially suitable for people with chills, anemia Used by patients with symptoms such as cold hands and feet.

　　How to prevent and treat cold hands and feet?

　　1. Proper exercise

　　You should also continue to exercise in the cold winter, especially a little exercise after getting up in the morning to speed up blood circulation and metabolism, so that you will be full of energy throughout the day and will not be prone to chills.

　　2. Appropriate supplement of calories

　　You can prepare some biscuits, bread, or ginseng tea to properly supplement calories.； You should also eat on time and know that allowing your body to store an appropriate amount of fat can help maintain body temperature.

　　3. Soak your feet or take a bath

　　sleep People who have cold hands and feet and cannot sleep warmly can soak their feet or take a bath before going to bed, which can promote blood circulation and warm the body. If you rub your feet while soaking them, the effect will be better.

　　4. Take traditional Chinese medicine

　　Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These traditional Chinese medicines are usually more suitable for people with weak and cold constitutions. However, it is better to ask a Chinese medicine practitioner to prescribe medicine.

　　5. Keep massaging acupoints

　　When you have time, rub the palms of your hands and massage the acupuncture points, which will help improve the microcirculation of the terminal blood vessels and have the effect of warming the hands and feet. You can usually rub the Yongquan point (located on the soles of the feet), rub the Laogong point (located on the palms of the hands), massage the Qichong point (inner side of the thigh), massage and tap the Shenshu point (located on both sides of the waist).

　　6. Keep warm

　　In winter, you must pay attention to keeping warm. Do not reduce clothing for the sake of beauty, and do not wear clothes that are too tight, otherwise it will hinder blood circulation. People with cold hands and feet should wear pure cotton socks to keep their feet dry and comfortable. They should also pay special attention to keeping their legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm.

　　7. Eat more foods containing niacin

　　Niacin is very helpful in stabilizing the nervous system and circulatory system, and can also improve nervousness and tension. diarrhea、skin It can also dilate peripheral blood vessels and improve cold hands and feet. Niacin is found in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee , the content is very rich.

　　8. Diet conditioning

　　Winter is the best time to take supplements. People with cold hands and feet should seize this opportunity to eat some warm and tonic foods, such as mutton. You can supplement more vitamin E, eat more foods containing niacin and B vitamins, eat more warm foods such as nuts and carrots, and eat appropriate spicy foods such as peppers, peppers, mustard, etc. to promote blood circulation.