What's wrong with menstruation coming four days early? Is it normal for menstruation to come four days early?

　　The main factors for early menstruation include endocrine disorders, Uterus disease、Gynecology Inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status, etc. So is early menstruation normal? To determine whether early menstruation is normal or not, it is not possible to tell from how many days early menstruation is.

　　Is it normal to have your period four days early?

　　Under normal circumstances, female The menstrual cycle should be regular. It does not have to be a 28-day cycle. As long as it is regular, it is normal to have it between 20 and 40 days. For example, it is okay to have it every 25 days or every 35 days. According to an individual's normal menstrual cycle, it is normal for menstruation to be 7 to 10 days early. Therefore, considering the number of days in advance, it is normal for menstruation to be 4 days early.

　　There are many reasons for early menstruation, including internal and external factors. Internal factors are generally caused by women's own physical fitness. Some women with poor physical fitness are prone to insufficient Qi and blood, which can easily lead to early menstruation.； External factors are generally caused by excess yang energy. For example, some female friends always like to eat spicy or hot food, which will cause blood heat and cause premature ejaculation.

　　Why is menstruation four days early?

　　1. Mood swings: Great joys and sorrows, as well as high pressure in life and work, will all have an impact on female endocrine, leading to early menstruation.

　　2. Changes in living environment: Changes in the external environment such as moving, job transfers, etc. can cause some women's menstrual cycles to be disrupted.

　　3. Body constitution sexually transmitted diseases Change: Gynecological inflammation, thyroid disease, and brain tumors are all diseases that can disrupt women's menstrual cycles and cause early menstruation.

　　4. Caused by organic disease or drugs: Including local inflammation, tumors and developmental abnormalities of reproductive organs, malnutrition； intracranial disease ； Other endocrine dysfunction such as thyroid gland, etc.

　　5、nerve Endocrine dysfunction causes: Mainly, the function of the hypothalamic-pituitary-ovarian axis is unstable or defective, that is, menstrual disease.

　　6. People who have excessive yang energy in the human body, are depressed, eat spicy recipes and supplements, or have a long-term illness and lose a lot of blood are prone to blood heat. If the blood gets hot, it will flow in vain, and the flow speed will be much faster, thus leading to early menstruation. In addition, Qi deficiency can also lead to early menstruation. How to regulate early menstruation due to Qi deficiency?

　　Women who have early menstruation can eat these

　　1. Choose staple foods and beans. Wheat, millet, corn, purple glutinous rice, etc. and soy products. Eating them regularly can prevent early menstruation.

　　2. Selection of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

　　3. Rapeseed, pak choi, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. In addition to eating too much raw and cold fruits during the menstrual period, you should eat more apples, pears, bananas, oranges, hawthorns, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc. (Reference website: Public Health Network)

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